Know what’s on your plate
Creamed macaroni with cheese
Calories & nutrition facts
or noodles, with tuna
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 7.9 g 16%
- Carbohydrate 16 g 6%
- Fat 4.5 g 6%
- Saturated fat 2.3 g 12%
- Fibre 1 g 4%
- Sugars 0.5 g —
- Sodium 252 mg 11%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.58 µg 24%
- Choline 11.5 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 74 mg 6%
- Potassium 72 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.07 mg 7%
- Selenium 29.9 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 7.9 g | 16 g | 4.5 g |
| 1 × 1 cup | 230 g | 329 | 18 g | 38 g | 10 g |
| 2 × 1 cup | 460 g | 658 | 36 g | 75 g | 21 g |
| ½ × 1 cup | 115 g | 164 | 9 g | 19 g | 5.2 g |
| 3 × 1 cup | 690 g | 987 | 54 g | 113 g | 31 g |
| 4 × 1 cup | 920 g | 1316 | 72 g | 150 g | 42 g |
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Questions about Creamed macaroni with cheese
How many calories are in 100 g of Creamed macaroni with cheese?
100 g of Creamed macaroni with cheese has 143 kcal, with 7.9 g protein, 16 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 cup (230 g) of Creamed macaroni with cheese?
1 × 1 cup (230 g) of Creamed macaroni with cheese has 329 kcal, with 18 g protein, 38 g carbohydrate and 10 g fat.
How many calories are in 2 × 1 cup (460 g) of Creamed macaroni with cheese?
2 × 1 cup (460 g) of Creamed macaroni with cheese has 658 kcal, with 36 g protein, 75 g carbohydrate and 21 g fat.
How many calories are in ½ × 1 cup (115 g) of Creamed macaroni with cheese?
½ × 1 cup (115 g) of Creamed macaroni with cheese has 164 kcal, with 9 g protein, 19 g carbohydrate and 5.2 g fat.
How many calories are in 3 × 1 cup (690 g) of Creamed macaroni with cheese?
3 × 1 cup (690 g) of Creamed macaroni with cheese has 987 kcal, with 54 g protein, 113 g carbohydrate and 31 g fat.
How many calories are in 4 × 1 cup (920 g) of Creamed macaroni with cheese?
4 × 1 cup (920 g) of Creamed macaroni with cheese has 1316 kcal, with 72 g protein, 150 g carbohydrate and 42 g fat.
Source: FNDDS (USDA) 58147340 · per 100 g · carbohydrate per EU label, fibre excluded
