Know what’s on your plate
Macaroni or noodles with cheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 8.7 g 17%
- Carbohydrate 22 g 8%
- Fat 11 g 13%
- Saturated fat 5.2 g 26%
- Fibre 1.2 g 4%
- Sugars 2.4 g —
- Sodium 358 mg 16%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 106 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.51 mg 3%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.27 µg 11%
- Choline 12.2 mg 2%
Minerals
- Calcium 170 mg 13%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 148 mg 12%
- Potassium 103 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 8.7 g | 22 g | 11 g |
| 1 × 1 cup | 230 g | 513 | 20 g | 50 g | 24 g |
| 2 × 1 cup | 460 g | 1026 | 40 g | 101 g | 48 g |
| ½ × 1 cup | 115 g | 256 | 10 g | 25 g | 12 g |
| 3 × 1 cup | 690 g | 1539 | 60 g | 151 g | 73 g |
| 4 × 1 cup | 920 g | 2052 | 80 g | 201 g | 97 g |
Similar foods
- Macaroni and cheesecanned entree82 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Egg pasta with four cheeses196 kcal / 100 g
- Pasta with cheese saucepasta dinner mix, cooked98 kcal / 100 g
- Cheese pastawhite wheat flour, with cheese, with salt159 kcal / 100 g
- Chicken or turkey with noodlescheese sauce146 kcal / 100 g
Questions about Macaroni or noodles with cheese
How many calories are in 100 g of Macaroni or noodles with cheese?
100 g of Macaroni or noodles with cheese has 223 kcal, with 8.7 g protein, 22 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni or noodles with cheese?
1 × 1 cup (230 g) of Macaroni or noodles with cheese has 513 kcal, with 20 g protein, 50 g carbohydrate and 24 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni or noodles with cheese?
2 × 1 cup (460 g) of Macaroni or noodles with cheese has 1026 kcal, with 40 g protein, 101 g carbohydrate and 48 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni or noodles with cheese?
½ × 1 cup (115 g) of Macaroni or noodles with cheese has 256 kcal, with 10 g protein, 25 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni or noodles with cheese?
3 × 1 cup (690 g) of Macaroni or noodles with cheese has 1539 kcal, with 60 g protein, 151 g carbohydrate and 73 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni or noodles with cheese?
4 × 1 cup (920 g) of Macaroni or noodles with cheese has 2052 kcal, with 80 g protein, 201 g carbohydrate and 97 g fat.
Source: FNDDS (USDA) 58145110 · per 100 g · carbohydrate per EU label, fibre excluded
