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Creamed macaroni with cheese
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 4.7 g 9%
- Carbohydrate 21 g 8%
- Fat 5.5 g 7%
- Saturated fat 2.9 g 14%
- Fibre 1.3 g 5%
- Sugars 0.7 g —
- Sodium 260 mg 11%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.19 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.02 µg 1%
- Choline 6.5 mg 1%
Minerals
- Calcium 26 mg 2%
- Iron 0.9 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 56 mg 4%
- Potassium 43 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.07 mg 8%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 4.7 g | 21 g | 5.5 g |
| 1 × 1 cup | 230 g | 363 | 11 g | 48 g | 13 g |
| 2 × 1 cup | 460 g | 727 | 22 g | 95 g | 25 g |
| ½ × 1 cup | 115 g | 182 | 5.4 g | 24 g | 6.3 g |
| 3 × 1 cup | 690 g | 1090 | 33 g | 143 g | 38 g |
| 4 × 1 cup | 920 g | 1454 | 43 g | 191 g | 51 g |
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Questions about Creamed macaroni with cheese
How many calories are in 100 g of Creamed macaroni with cheese?
100 g of Creamed macaroni with cheese has 158 kcal, with 4.7 g protein, 21 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (230 g) of Creamed macaroni with cheese?
1 × 1 cup (230 g) of Creamed macaroni with cheese has 363 kcal, with 11 g protein, 48 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (460 g) of Creamed macaroni with cheese?
2 × 1 cup (460 g) of Creamed macaroni with cheese has 727 kcal, with 22 g protein, 95 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (115 g) of Creamed macaroni with cheese?
½ × 1 cup (115 g) of Creamed macaroni with cheese has 182 kcal, with 5.4 g protein, 24 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (690 g) of Creamed macaroni with cheese?
3 × 1 cup (690 g) of Creamed macaroni with cheese has 1090 kcal, with 33 g protein, 143 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (920 g) of Creamed macaroni with cheese?
4 × 1 cup (920 g) of Creamed macaroni with cheese has 1454 kcal, with 43 g protein, 191 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 58147330 · per 100 g · carbohydrate per EU label, fibre excluded
