Know what’s on your plate
Macaroni stew
Calories & nutrition facts
with tuna
96
calorieskcal per 100 g
Protein7.8 g
Carbs12 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 7.8 g 16%
- Carbohydrate 12 g 4%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0.7 g 2%
- Sugars 0.7 g —
- Sodium 348 mg 15%
- Cholesterol 13.8 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.7 µg 1%
- Vitamin C 0.82 mg 1%
- Vitamin D 1.3 µg 6%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5.6 µg 1%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 14.5 mg 1%
- Iron 0.89 mg 5%
- Magnesium 14.4 mg 3%
- Phosphorus 41.3 mg 3%
- Potassium 137 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 21.2 µg 39%
- Iodine 20.6 µg 14%
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Questions about Macaroni stew
How many calories are in 100 g of Macaroni stew?
100 g of Macaroni stew has 96 kcal, with 7.8 g protein, 12 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 32398 · per 100 g · carbohydrate per EU label, fibre excluded
