Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, with tuna
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 7.6 g 15%
- Carbohydrate 17 g 6%
- Fat 6.8 g 9%
- Saturated fat 2.7 g 13%
- Fibre 0.8 g 3%
- Sugars 2.8 g —
- Sodium 176 mg 8%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.6 mg 4%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.74 µg 31%
- Choline 16.8 mg 3%
Minerals
- Calcium 51 mg 4%
- Iron 0.86 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 108 mg 9%
- Potassium 75 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 7%
- Selenium 25.7 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 7.6 g | 17 g | 6.8 g |
| 1 × 1 cup | 230 g | 377 | 18 g | 40 g | 16 g |
| 2 × 1 cup | 460 g | 754 | 35 g | 80 g | 31 g |
| ½ × 1 cup | 115 g | 189 | 8.7 g | 20 g | 7.8 g |
| 3 × 1 cup | 690 g | 1132 | 52 g | 120 g | 47 g |
| 4 × 1 cup | 920 g | 1509 | 70 g | 160 g | 63 g |
Similar foods
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 164 kcal, with 7.6 g protein, 17 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 377 kcal, with 18 g protein, 40 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni and cheese?
2 × 1 cup (460 g) of Macaroni and cheese has 754 kcal, with 35 g protein, 80 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni and cheese?
½ × 1 cup (115 g) of Macaroni and cheese has 189 kcal, with 8.7 g protein, 20 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni and cheese?
3 × 1 cup (690 g) of Macaroni and cheese has 1132 kcal, with 52 g protein, 120 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni and cheese?
4 × 1 cup (920 g) of Macaroni and cheese has 1509 kcal, with 70 g protein, 160 g carbohydrate and 63 g fat.
Source: FNDDS (USDA) 58145120 · per 100 g · carbohydrate per EU label, fibre excluded
