Macaroni and cheese
box mix with cheese sauce, prepared
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 6.7 g | 21.9 g | 5 g |
| 1 × cup prepared | 189 g | 310 | 12.6 g | 41.4 g | 9.4 g |
| 2 × cup prepared | 378 g | 620 | 25.3 g | 82.8 g | 18.9 g |
| ½ × cup prepared | 94.5 g | 155 | 6.3 g | 20.7 g | 4.7 g |
| 3 × cup prepared | 567 g | 930 | 37.9 g | 124.2 g | 28.3 g |
| 4 × cup prepared | 756 g | 1240 | 50.5 g | 165.6 g | 37.7 g |
Nutrition Facts
Per 100 g
Calories164
Total Fat5.0g
Saturated Fat1.6g
Total Carbohydrate21.9g
Dietary Fibre1.2g
Total Sugars1.6g
Protein6.7g
How many calories are in Macaroni and cheese?
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 164 kcal, with 6.7 g protein, 21.9 g carbohydrate and 5 g fat.
How many calories are in 1 × cup prepared (189 g) of Macaroni and cheese?
1 × cup prepared (189 g) of Macaroni and cheese has 310 kcal, with 12.6 g protein, 41.4 g carbohydrate and 9.4 g fat.
How many calories are in 2 × cup prepared (378 g) of Macaroni and cheese?
2 × cup prepared (378 g) of Macaroni and cheese has 620 kcal, with 25.3 g protein, 82.8 g carbohydrate and 18.9 g fat.
How many calories are in ½ × cup prepared (94.5 g) of Macaroni and cheese?
½ × cup prepared (94.5 g) of Macaroni and cheese has 155 kcal, with 6.3 g protein, 20.7 g carbohydrate and 4.7 g fat.
How many calories are in 3 × cup prepared (567 g) of Macaroni and cheese?
3 × cup prepared (567 g) of Macaroni and cheese has 930 kcal, with 37.9 g protein, 124.2 g carbohydrate and 28.3 g fat.
How many calories are in 4 × cup prepared (756 g) of Macaroni and cheese?
4 × cup prepared (756 g) of Macaroni and cheese has 1240 kcal, with 50.5 g protein, 165.6 g carbohydrate and 37.7 g fat.
Data source: USDA FoodData Central · USDA 169770
