Macaroni and cheese
frozen entree
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5.6 g | 16.2 g | 6.4 g |
| 1 × cup | 137 g | 204 | 7.7 g | 22.2 g | 8.8 g |
| 1 × container (mean weight over brands) | 283 g | 422 | 15.8 g | 45.8 g | 18.1 g |
| 2 × cup | 274 g | 408 | 15.3 g | 44.3 g | 17.6 g |
| ½ × cup | 68.5 g | 102 | 3.8 g | 11.1 g | 4.4 g |
| 3 × cup | 411 g | 612 | 23 g | 66.5 g | 26.3 g |
| 4 × cup | 548 g | 817 | 30.7 g | 88.7 g | 35.1 g |
How many calories are in Macaroni and cheese?
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 149 kcal, with 5.6 g protein, 16.2 g carbohydrate and 6.4 g fat.
How many calories are in 1 × cup (137 g) of Macaroni and cheese?
1 × cup (137 g) of Macaroni and cheese has 204 kcal, with 7.7 g protein, 22.2 g carbohydrate and 8.8 g fat.
How many calories are in 1 × container (mean weight over brands) (283 g) of Macaroni and cheese?
1 × container (mean weight over brands) (283 g) of Macaroni and cheese has 422 kcal, with 15.8 g protein, 45.8 g carbohydrate and 18.1 g fat.
How many calories are in 2 × cup (274 g) of Macaroni and cheese?
2 × cup (274 g) of Macaroni and cheese has 408 kcal, with 15.3 g protein, 44.3 g carbohydrate and 17.6 g fat.
How many calories are in ½ × cup (68.5 g) of Macaroni and cheese?
½ × cup (68.5 g) of Macaroni and cheese has 102 kcal, with 3.8 g protein, 11.1 g carbohydrate and 4.4 g fat.
How many calories are in 3 × cup (411 g) of Macaroni and cheese?
3 × cup (411 g) of Macaroni and cheese has 612 kcal, with 23 g protein, 66.5 g carbohydrate and 26.3 g fat.
How many calories are in 4 × cup (548 g) of Macaroni and cheese?
4 × cup (548 g) of Macaroni and cheese has 817 kcal, with 30.7 g protein, 88.7 g carbohydrate and 35.1 g fat.
