Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
box mix with cheese sauce, unprepared
334
calorieskcal per 100 g
Protein13 g
Carbs45 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 13 g 25%
- Carbohydrate 45 g 16%
- Fat 11 g 14%
- Saturated fat 1.2 g 6%
- Fibre 1.8 g 6%
- Sugars 6.4 g —
- Sodium 766 mg 33%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 134 µg 34%
- Vitamin B12 0.39 µg 16%
- Choline 24.7 mg 4%
Minerals
- Calcium 145 mg 11%
- Iron 2.1 mg 12%
- Magnesium 34 mg 8%
- Phosphorus 391 mg 31%
- Potassium 197 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.16 mg 18%
- Manganese 0.47 mg 20%
- Selenium 37 µg 67%
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Cheese sauce mixdry, unprepared438 kcal / 100 g
- Cheese lasagnafrozen, unprepared145 kcal / 100 g
- Classic cheeseburger macaroni pasta mixunprepared349 kcal / 100 g
- Italian four cheese lasagna pasta mixunprepared355 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 334 kcal, with 13 g protein, 45 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 7140 · per 100 g · carbohydrate per EU label, fibre excluded
