Know what’s on your plate
Cheese lasagna
Calories & nutrition facts
frozen, prepared
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 6.5 g 13%
- Carbohydrate 12 g 4%
- Fat 5.3 g 7%
- Saturated fat 2.1 g 11%
- Fibre 1.7 g 6%
- Sugars 4.2 g —
- Sodium 284 mg 12%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 17.1 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.57 µg 24%
- Choline 10.3 mg 2%
Minerals
- Calcium 111 mg 9%
- Iron 1.3 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 107 mg 9%
- Potassium 182 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.11 mg 12%
- Manganese 0.2 mg 9%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 6.5 g | 12 g | 5.3 g |
| 1 × cup 1 serving | 225 g | 293 | 15 g | 27 g | 12 g |
| 2 × cup 1 serving | 450 g | 585 | 29 g | 55 g | 24 g |
| ½ × cup 1 serving | 112.5 g | 146 | 7.4 g | 14 g | 6 g |
| 3 × cup 1 serving | 675 g | 878 | 44 g | 82 g | 36 g |
| 4 × cup 1 serving | 900 g | 1170 | 59 g | 109 g | 48 g |
Similar foods
- Four cheese lasagna pastafrozen131 kcal / 100 g
- Italian four cheese lasagna pasta mixunprepared355 kcal / 100 g
- Vegetable lasagnafrozen, baked139 kcal / 100 g
- Meat lasagnawith sauce, frozen entree124 kcal / 100 g
- Meat sauce lasagnafrozen, prepared135 kcal / 100 g
- Chicken lasagnafrozen entree, pasta, creamy sauce, heated143 kcal / 100 g
- Lasagna pastaready-to-eat, industrialized, frozen134 kcal / 100 g
- Lasagne137 kcal / 100 g
- Lasagnaheated, frozen product140 kcal / 100 g
- Low-fat meat lasagnawith sauce, frozen entree101 kcal / 100 g
Questions about Cheese lasagna
How long should cheese lasagne rest after baking?
Leave it for about 10–15 minutes before cutting. The layers firm up, so the cheese and sauce are less likely to slide out when you serve it.
How do you stop cheese lasagne turning watery?
Drain cooked spinach thoroughly and avoid adding watery vegetables without cooking off their liquid first. Use a thick tomato sauce, and let the baked lasagne rest before slicing.
What goes well with cheese lasagne?
Serve it with a crisp green salad dressed with lemon or vinegar to balance the rich cheese, or with roasted courgette and aubergine. Garlic bread makes the meal more filling.
How long does cheese lasagne keep in the fridge?
Cool it promptly, cover it and refrigerate within two hours. Eat it within three to four days, reheating portions until steaming hot all the way through.
Can you freeze cheese lasagne?
Yes. Freeze it in individual portions in airtight containers, either before or after baking. Defrost it in the fridge before reheating, or bake it from frozen until piping hot in the centre.
How much cheese lasagne is a typical serving?
A serving is about 225 g, roughly one substantial square. That portion provides 293 kcal.
Source: USDA FoodData Central 173333 · per 100 g · carbohydrate per EU label, fibre excluded
