Know what’s on your plate
Chicken lasagna
Calories & nutrition facts
frozen entree, pasta, creamy sauce, heated
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 7.4 g 15%
- Carbohydrate 18 g 6%
- Fat 4.2 g 5%
- Saturated fat 2.5 g 12%
- Fibre 1.2 g 4%
- Sugars 2.3 g —
- Sodium 275 mg 12%
- Cholesterol 6.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 0.68 mg 1%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.12 µg 5%
- Choline 19.9 mg 4%
Minerals
- Calcium 71.1 mg 5%
- Iron 0.72 mg 4%
- Magnesium 15.7 mg 4%
- Phosphorus 90.7 mg 7%
- Potassium 91 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.18 mg 8%
- Selenium 13.2 µg 24%
Similar foods
- Vegetable lasagnafrozen, baked139 kcal / 100 g
- Meat lasagnafrozen entree, pasta, in tomato sauce, heated138 kcal / 100 g
- Chicken pasta entreefrozen, Alfredo sauce, heated112 kcal / 100 g
- Chicken penne pastafrozen entree, in a creamy sauce, heated126 kcal / 100 g
- Cheese lasagnafrozen, prepared130 kcal / 100 g
- Meat sauce lasagnafrozen, prepared135 kcal / 100 g
- Whole-wheat vegetable lasagnafrozen entree, pasta, tomato-based sauce, heated111 kcal / 100 g
- Lasagnaheated, frozen product140 kcal / 100 g
- Mini noodle lasagna with meatfrozen entree, pasta, in tomato sauce, heated100 kcal / 100 g
- Lasagna pastaready-to-eat, industrialized, frozen134 kcal / 100 g
Questions about Chicken lasagna
How long do you bake chicken lasagna?
Bake it at 180 °C for about 35–45 minutes, covered with foil for the first 25–30 minutes so the top does not brown too quickly. Remove the foil for the final 10–15 minutes, then rest it for 10 minutes before cutting.
Can you make chicken lasagna with leftover cooked chicken?
Yes. Shred or finely chop the chicken and mix it into the sauce before layering; this keeps it moist and spreads it evenly. Use cooked chicken that has been chilled promptly and is no more than two days old.
How do you stop chicken lasagna from becoming watery?
Drain cooked spinach and other watery vegetables well, and simmer a loose tomato sauce until it thickens before assembling. Let the lasagna rest after baking so the layers set instead of sliding apart.
Can you freeze chicken lasagna?
Yes. Cool it promptly, portion it into airtight containers and freeze; thaw it in the fridge before reheating. You can also freeze it unbaked, then defrost it in the fridge and bake until piping hot throughout.
How long does chicken lasagna keep in the fridge?
Put leftovers in a covered container and refrigerate within two hours of serving. Eat them within two days, reheating only the portion you need until steaming hot throughout.
What goes well with chicken lasagna?
A crisp green salad with a sharp vinaigrette balances the creamy layers; garlic bread is a familiar side when you want a more filling meal. Roasted courgette or aubergine also works well alongside it.
What can you use instead of pasta sheets in chicken lasagna?
Thin slices of courgette or aubergine can replace pasta sheets; roast or grill them first and pat them dry to limit excess moisture. For a conventional lasagna, use dried or fresh lasagne sheets and follow the packet’s cooking guidance.
Source: Canadian Nutrient File 7942 · per 100 g · carbohydrate per EU label, fibre excluded
