Know what’s on your plate
Whole-wheat vegetable lasagna
Calories & nutrition facts
frozen entree, pasta, tomato-based sauce, heated
111
calorieskcal per 100 g
Protein5.4 g
Carbs14 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 5.4 g 11%
- Carbohydrate 14 g 5%
- Fat 2.7 g 3%
- Saturated fat 1.2 g 6%
- Fibre 2.7 g 10%
- Sugars 3.5 g —
- Sodium 213 mg 9%
- Cholesterol 5.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68 µg 8%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 17.8 µg 15%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 74.4 µg 19%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 102 mg 8%
- Iron 0.85 mg 5%
- Magnesium 20.9 mg 5%
- Phosphorus 93.2 mg 7%
- Potassium 185 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 10.1 µg 18%
Similar foods
- Vegetable lasagnafrozen, baked139 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and vegetablesadded, ready-to-heat114 kcal / 100 g
- Meat lasagnafrozen entree, pasta, in tomato sauce, reduced fat, heated104 kcal / 100 g
- Chicken lasagnafrozen entree, pasta, creamy sauce, heated143 kcal / 100 g
- Whole-Grain Pasta with Tomato Saucemeat, added vegetables, ready-to-heat133 kcal / 100 g
- Chicken parmesan with whole grain pasta and vegetablesfrozen entree, (unbreaded), in tomato-based sauce, heated100 kcal / 100 g
- Mini noodle lasagna with meatfrozen entree, pasta, in tomato sauce, heated100 kcal / 100 g
- Vegetable lasagne113 kcal / 100 g
- Low-fat meat lasagnawith sauce, frozen entree101 kcal / 100 g
- Meat sauce lasagnafrozen, prepared135 kcal / 100 g
Questions about Whole-wheat vegetable lasagna
How many calories are in 100 g of Whole-wheat vegetable lasagna?
100 g of Whole-wheat vegetable lasagna has 111 kcal, with 5.4 g protein, 14 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 7972 · per 100 g · carbohydrate per EU label, fibre excluded
