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Whole-grain pasta with tomato-based sauce and vegetables

Calories & nutrition facts

added, ready-to-heat

114

calorieskcal per 100 g

Protein3.8 g

Carbs16 g

Fat3.3 g

Percent calories

Log this food in Calori

Nutrition facts

Per 100 g% DV

Calories 114 kcal —
Protein 3.8 g 8%
Carbohydrate 16 g 6%
Fat 3.3 g 4%
Saturated fat 0.4 g 2%
Fibre 2.8 g 10%
Sugars 2.7 g —
Sodium 294 mg 13%
Cholesterol 1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 16 µg 2%
Vitamin C 5.7 mg 6%
Vitamin D 0 µg 0%
Vitamin E 1.4 mg 9%
Vitamin K 7.6 µg 6%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.1 mg 7%
Niacin (B3) 3.2 mg 20%
Vitamin B6 0.13 mg 8%
Folate (B9) 19 µg 5%
Vitamin B12 0 µg 0%
Choline 9.6 mg 2%

Minerals

Calcium 18 mg 1%
Iron 1.2 mg 7%
Magnesium 36 mg 9%
Phosphorus 83 mg 7%
Potassium 198 mg 4%
Zinc 0.79 mg 7%
Copper 0.16 mg 18%
Selenium 19.8 µg 36%

Calories by portion

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	114	3.8 g	16 g	3.3 g
1 × 1 large microwavable bowl	411 g	469	16 g	66 g	13 g
1 × 1 cup	250 g	285	9.4 g	40 g	8.1 g
1 × 1 can	425 g	485	16 g	68 g	14 g
1 × 1 microwavable cup	213 g	243	8 g	34 g	6.9 g
1 × 1 Spaghettio's snack size microwavable tray	170 g	194	6.4 g	27 g	5.5 g
2 × 1 large microwavable bowl	822 g	937	31 g	131 g	27 g
½ × 1 large microwavable bowl	205.5 g	234	7.7 g	33 g	6.7 g
3 × 1 large microwavable bowl	1233 g	1406	46 g	197 g	40 g
4 × 1 large microwavable bowl	1644 g	1874	62 g	262 g	53 g

Similar foods

Questions about Whole-grain pasta with tomato-based sauce and vegetables

How many calories are in 100 g of Whole-grain pasta with tomato-based sauce and vegetables?

100 g of Whole-grain pasta with tomato-based sauce and vegetables has 114 kcal, with 3.8 g protein, 16 g carbohydrate and 3.3 g fat.

How many calories are in 1 × 1 large microwavable bowl (411 g) of Whole-grain pasta with tomato-based sauce and vegetables?

1 × 1 large microwavable bowl (411 g) of Whole-grain pasta with tomato-based sauce and vegetables has 469 kcal, with 16 g protein, 66 g carbohydrate and 13 g fat.

How many calories are in 1 × 1 cup (250 g) of Whole-grain pasta with tomato-based sauce and vegetables?

1 × 1 cup (250 g) of Whole-grain pasta with tomato-based sauce and vegetables has 285 kcal, with 9.4 g protein, 40 g carbohydrate and 8.1 g fat.

How many calories are in 1 × 1 can (425 g) of Whole-grain pasta with tomato-based sauce and vegetables?

1 × 1 can (425 g) of Whole-grain pasta with tomato-based sauce and vegetables has 485 kcal, with 16 g protein, 68 g carbohydrate and 14 g fat.

How many calories are in 1 × 1 microwavable cup (213 g) of Whole-grain pasta with tomato-based sauce and vegetables?

1 × 1 microwavable cup (213 g) of Whole-grain pasta with tomato-based sauce and vegetables has 243 kcal, with 8 g protein, 34 g carbohydrate and 6.9 g fat.

How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Whole-grain pasta with tomato-based sauce and vegetables?

1 × 1 Spaghettio's snack size microwavable tray (170 g) of Whole-grain pasta with tomato-based sauce and vegetables has 194 kcal, with 6.4 g protein, 27 g carbohydrate and 5.5 g fat.

How many calories are in 2 × 1 large microwavable bowl (822 g) of Whole-grain pasta with tomato-based sauce and vegetables?

2 × 1 large microwavable bowl (822 g) of Whole-grain pasta with tomato-based sauce and vegetables has 937 kcal, with 31 g protein, 131 g carbohydrate and 27 g fat.

How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Whole-grain pasta with tomato-based sauce and vegetables?

½ × 1 large microwavable bowl (205.5 g) of Whole-grain pasta with tomato-based sauce and vegetables has 234 kcal, with 7.7 g protein, 33 g carbohydrate and 6.7 g fat.

Source: FNDDS (USDA) 58146613 · per 100 g · carbohydrate per EU label, fibre excluded