Know what’s on your plate
Whole-grain pasta with tomato-based sauce and vegetables
Calories & nutrition facts
added, home recipe
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 3.8 g 8%
- Carbohydrate 16 g 6%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.9 g 10%
- Sugars 2.8 g —
- Sodium 157 mg 7%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.3 mg 20%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg 2%
Minerals
- Calcium 18 mg 1%
- Iron 1.2 mg 7%
- Magnesium 36 mg 9%
- Phosphorus 85 mg 7%
- Potassium 202 mg 4%
- Zinc 0.81 mg 7%
- Copper 0.17 mg 19%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3.8 g | 16 g | 1.5 g |
| 1 × 1 cup | 250 g | 248 | 9.6 g | 41 g | 3.7 g |
| 2 × 1 cup | 500 g | 495 | 19 g | 81 g | 7.4 g |
| ½ × 1 cup | 125 g | 124 | 4.8 g | 20 g | 1.8 g |
| 3 × 1 cup | 750 g | 743 | 29 g | 122 g | 11 g |
| 4 × 1 cup | 1000 g | 990 | 38 g | 163 g | 15 g |
Similar foods
- Whole-Grain Pasta with Tomato Saucehome recipe102 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and meathome recipe121 kcal / 100 g
- Pasta with tomato-based sauce and vegetableshome recipe, added104 kcal / 100 g
- Pasta with tomato-based sauce meat and vegetableshome recipe, added123 kcal / 100 g
- Tomato pasta with vegetableshomemade, tomato based sauce, added vegetables114 kcal / 100 g
- Tomato sauce pastameat, home recipe125 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Noodles with vegetables in tomato-based saucediet, frozen meal70 kcal / 100 g
- Wholemeal egg pasta with stewed mixed vegetablesfresh95 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
Questions about Whole-grain pasta with tomato-based sauce and vegetables
How many calories are in 100 g of Whole-grain pasta with tomato-based sauce and vegetables?
100 g of Whole-grain pasta with tomato-based sauce and vegetables has 99 kcal, with 3.8 g protein, 16 g carbohydrate and 1.5 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-grain pasta with tomato-based sauce and vegetables?
1 × 1 cup (250 g) of Whole-grain pasta with tomato-based sauce and vegetables has 248 kcal, with 9.6 g protein, 41 g carbohydrate and 3.7 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-grain pasta with tomato-based sauce and vegetables?
2 × 1 cup (500 g) of Whole-grain pasta with tomato-based sauce and vegetables has 495 kcal, with 19 g protein, 81 g carbohydrate and 7.4 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-grain pasta with tomato-based sauce and vegetables?
½ × 1 cup (125 g) of Whole-grain pasta with tomato-based sauce and vegetables has 124 kcal, with 4.8 g protein, 20 g carbohydrate and 1.8 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-grain pasta with tomato-based sauce and vegetables?
3 × 1 cup (750 g) of Whole-grain pasta with tomato-based sauce and vegetables has 743 kcal, with 29 g protein, 122 g carbohydrate and 11 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-grain pasta with tomato-based sauce and vegetables?
4 × 1 cup (1000 g) of Whole-grain pasta with tomato-based sauce and vegetables has 990 kcal, with 38 g protein, 163 g carbohydrate and 15 g fat.
Source: FNDDS (USDA) 58146612 · per 100 g · carbohydrate per EU label, fibre excluded
