Know what’s on your plate
Whole-Grain Pasta with Tomato Sauce
Calories & nutrition facts
home recipe
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 3.8 g 8%
- Carbohydrate 17 g 6%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.9 g 10%
- Sugars 3 g —
- Sodium 204 mg 9%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 10 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 1.3 mg 7%
- Magnesium 37 mg 9%
- Phosphorus 82 mg 7%
- Potassium 203 mg 4%
- Zinc 0.79 mg 7%
- Copper 0.16 mg 17%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 3.8 g | 17 g | 1.6 g |
| 1 × 1 cup | 250 g | 255 | 9.5 g | 41 g | 4 g |
| 2 × 1 cup | 500 g | 510 | 19 g | 83 g | 8 g |
| ½ × 1 cup | 125 g | 128 | 4.7 g | 21 g | 2 g |
| 3 × 1 cup | 750 g | 765 | 28 g | 124 g | 12 g |
| 4 × 1 cup | 1000 g | 1020 | 38 g | 166 g | 16 g |
Similar foods
- Whole-grain pasta with tomato-based sauce and vegetablesadded, home recipe99 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and meathome recipe121 kcal / 100 g
- Pasta with tomato-based saucehome recipe106 kcal / 100 g
- Tomato sauce pastameat, home recipe125 kcal / 100 g
- Pasta with tomato-based sauce and vegetableshome recipe, added104 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Tomato pastahomemade, tomato based sauce120 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Wholemeal pastadurum wheat, boiled in distilled water, no salt182 kcal / 100 g
- Wholemeal egg pastaboiled, baked142 kcal / 100 g
Questions about Whole-Grain Pasta with Tomato Sauce
How many calories are in 100 g of Whole-Grain Pasta with Tomato Sauce?
100 g of Whole-Grain Pasta with Tomato Sauce has 102 kcal, with 3.8 g protein, 17 g carbohydrate and 1.6 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce has 255 kcal, with 9.5 g protein, 41 g carbohydrate and 4 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce?
2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce has 510 kcal, with 19 g protein, 83 g carbohydrate and 8 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce?
½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce has 128 kcal, with 4.7 g protein, 21 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce?
3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce has 765 kcal, with 28 g protein, 124 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce?
4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce has 1020 kcal, with 38 g protein, 166 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58146602 · per 100 g · carbohydrate per EU label, fibre excluded
