Know what’s on your plate
Whole-Grain Pasta with Tomato Sauce
Calories & nutrition facts
seafood, restaurant
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 5.3 g 11%
- Carbohydrate 15 g 5%
- Fat 8.3 g 11%
- Saturated fat 1.1 g 6%
- Fibre 2.5 g 9%
- Sugars 2.4 g —
- Sodium 394 mg 17%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 12.2 µg 10%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.81 µg 34%
- Choline 16 mg 3%
Minerals
- Calcium 25 mg 2%
- Iron 1.3 mg 7%
- Magnesium 35 mg 8%
- Phosphorus 95 mg 8%
- Potassium 191 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.15 mg 17%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 5.3 g | 15 g | 8.3 g |
| 1 × 1 cup | 250 g | 405 | 13 g | 38 g | 21 g |
| 2 × 1 cup | 500 g | 810 | 26 g | 76 g | 42 g |
| ½ × 1 cup | 125 g | 203 | 6.6 g | 19 g | 10 g |
| 3 × 1 cup | 750 g | 1215 | 40 g | 113 g | 63 g |
| 4 × 1 cup | 1000 g | 1620 | 53 g | 151 g | 83 g |
Similar foods
- Whole-grain pasta with tomato-based sauce and meatrestaurant174 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and vegetablesadded, restaurant154 kcal / 100 g
- Pasta with tomato-based sauce and seafoodrestaurant166 kcal / 100 g
- Tomato sauce pastameat, restaurant178 kcal / 100 g
- Pasta with tomato-based sauce seafood and vegetablesrestaurant, added164 kcal / 100 g
- Tomato pasta with seafoodhomemade, tomato based sauce, added fish/seafood115 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Cream sauce pastaseafood, added vegetables, restaurant191 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Wholemeal pastaegg-free, boiled, baked147 kcal / 100 g
Questions about Whole-Grain Pasta with Tomato Sauce
How many calories are in 100 g of Whole-Grain Pasta with Tomato Sauce?
100 g of Whole-Grain Pasta with Tomato Sauce has 162 kcal, with 5.3 g protein, 15 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce has 405 kcal, with 13 g protein, 38 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce?
2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce has 810 kcal, with 26 g protein, 76 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce?
½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce has 203 kcal, with 6.6 g protein, 19 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce?
3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce has 1215 kcal, with 40 g protein, 113 g carbohydrate and 63 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce?
4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce has 1620 kcal, with 53 g protein, 151 g carbohydrate and 83 g fat.
Source: FNDDS (USDA) 58146661 · per 100 g · carbohydrate per EU label, fibre excluded
