Know what’s on your plate
Whole-Grain Pasta with Tomato Sauce
Calories & nutrition facts
seafood, added vegetables, restaurant
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 5.3 g 11%
- Carbohydrate 15 g 5%
- Fat 8.2 g 11%
- Saturated fat 1.1 g 6%
- Fibre 2.5 g 9%
- Sugars 2.2 g —
- Sodium 359 mg 16%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 11.4 µg 10%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.8 mg 17%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.81 µg 34%
- Choline 15.9 mg 3%
Minerals
- Calcium 24 mg 2%
- Iron 1.3 mg 7%
- Magnesium 35 mg 8%
- Phosphorus 97 mg 8%
- Potassium 190 mg 4%
- Zinc 0.85 mg 8%
- Copper 0.16 mg 18%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5.3 g | 15 g | 8.2 g |
| 1 × 1 cup | 250 g | 400 | 13 g | 37 g | 21 g |
| 2 × 1 cup | 500 g | 800 | 27 g | 75 g | 41 g |
| ½ × 1 cup | 125 g | 200 | 6.6 g | 19 g | 10 g |
| 3 × 1 cup | 750 g | 1200 | 40 g | 112 g | 62 g |
| 4 × 1 cup | 1000 g | 1600 | 53 g | 149 g | 82 g |
Similar foods
- Whole-grain pasta with tomato-based sauce and vegetablesadded, restaurant154 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and meatrestaurant174 kcal / 100 g
- Pasta with tomato-based sauce and seafoodrestaurant166 kcal / 100 g
- Pasta with tomato-based sauce seafood and vegetablesrestaurant, added164 kcal / 100 g
- Tomato sauce pastameat, restaurant178 kcal / 100 g
- Tomato pasta with seafoodcommercial, tomato based sauce, added fish/seafood125 kcal / 100 g
- Cream sauce pastaseafood, added vegetables, restaurant191 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Wholemeal pastaegg-free, boiled, baked147 kcal / 100 g
Questions about Whole-Grain Pasta with Tomato Sauce
How many calories are in 100 g of Whole-Grain Pasta with Tomato Sauce?
100 g of Whole-Grain Pasta with Tomato Sauce has 160 kcal, with 5.3 g protein, 15 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce has 400 kcal, with 13 g protein, 37 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce?
2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce has 800 kcal, with 27 g protein, 75 g carbohydrate and 41 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce?
½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce has 200 kcal, with 6.6 g protein, 19 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce?
3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce has 1200 kcal, with 40 g protein, 112 g carbohydrate and 62 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce?
4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce has 1600 kcal, with 53 g protein, 149 g carbohydrate and 82 g fat.
Source: FNDDS (USDA) 58146671 · per 100 g · carbohydrate per EU label, fibre excluded
