Know what’s on your plate
Whole-Grain Pasta with Tomato Sauce
Calories & nutrition facts
ready-to-heat
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 3.7 g 7%
- Carbohydrate 16 g 6%
- Fat 3.4 g 4%
- Saturated fat 0.4 g 2%
- Fibre 2.8 g 10%
- Sugars 3 g —
- Sodium 340 mg 15%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg 2%
Minerals
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 36 mg 9%
- Phosphorus 80 mg 6%
- Potassium 199 mg 4%
- Zinc 0.77 mg 7%
- Copper 0.15 mg 17%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3.7 g | 16 g | 3.4 g |
| 1 × 1 large microwavable bowl | 411 g | 477 | 15 g | 67 g | 14 g |
| 1 × 1 cup | 250 g | 290 | 9.3 g | 41 g | 8.5 g |
| 1 × 1 can | 425 g | 493 | 16 g | 69 g | 14 g |
| 1 × 1 microwavable cup | 213 g | 247 | 7.9 g | 35 g | 7.2 g |
| 1 × 1 Spaghettio's snack size microwavable tray | 170 g | 197 | 6.3 g | 28 g | 5.7 g |
| 2 × 1 large microwavable bowl | 822 g | 954 | 30 g | 134 g | 28 g |
| ½ × 1 large microwavable bowl | 205.5 g | 238 | 7.6 g | 33 g | 6.9 g |
| 3 × 1 large microwavable bowl | 1233 g | 1430 | 46 g | 200 g | 42 g |
| 4 × 1 large microwavable bowl | 1644 g | 1907 | 61 g | 267 g | 56 g |
Similar foods
- Whole-grain pasta with tomato-based sauce and vegetablesadded, ready-to-heat114 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and meatready-to-heat134 kcal / 100 g
- Pasta with tomato-based sauceready-to-heat120 kcal / 100 g
- Pasta with tomato-based sauce and vegetablesready-to-heat, added118 kcal / 100 g
- Tomato sauce pastameat, ready-to-heat139 kcal / 100 g
- Tomato-based sauce and meat pasta entreefrozen, heated117 kcal / 100 g
- Noodles with vegetables in tomato-based saucediet, frozen meal70 kcal / 100 g
- Chicken parmesan with whole grain pasta and vegetablesfrozen entree, (unbreaded), in tomato-based sauce, heated100 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholemeal pastadurum wheat, boiled in distilled water, no salt182 kcal / 100 g
Questions about Whole-Grain Pasta with Tomato Sauce
How many calories are in 100 g of Whole-Grain Pasta with Tomato Sauce?
100 g of Whole-Grain Pasta with Tomato Sauce has 116 kcal, with 3.7 g protein, 16 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 large microwavable bowl (411 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 large microwavable bowl (411 g) of Whole-Grain Pasta with Tomato Sauce has 477 kcal, with 15 g protein, 67 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce has 290 kcal, with 9.3 g protein, 41 g carbohydrate and 8.5 g fat.
How many calories are in 1 × 1 can (425 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 can (425 g) of Whole-Grain Pasta with Tomato Sauce has 493 kcal, with 16 g protein, 69 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 microwavable cup (213 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 microwavable cup (213 g) of Whole-Grain Pasta with Tomato Sauce has 247 kcal, with 7.9 g protein, 35 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 Spaghettio's snack size microwavable tray (170 g) of Whole-Grain Pasta with Tomato Sauce has 197 kcal, with 6.3 g protein, 28 g carbohydrate and 5.7 g fat.
How many calories are in 2 × 1 large microwavable bowl (822 g) of Whole-Grain Pasta with Tomato Sauce?
2 × 1 large microwavable bowl (822 g) of Whole-Grain Pasta with Tomato Sauce has 954 kcal, with 30 g protein, 134 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Whole-Grain Pasta with Tomato Sauce?
½ × 1 large microwavable bowl (205.5 g) of Whole-Grain Pasta with Tomato Sauce has 238 kcal, with 7.6 g protein, 33 g carbohydrate and 6.9 g fat.
Source: FNDDS (USDA) 58146603 · per 100 g · carbohydrate per EU label, fibre excluded
