Know what’s on your plate
Whole-Grain Pasta with Tomato Sauce
Calories & nutrition facts
poultry, restaurant
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 5.7 g 11%
- Carbohydrate 15 g 5%
- Fat 8.9 g 11%
- Saturated fat 1.3 g 6%
- Fibre 2.5 g 9%
- Sugars 2.4 g —
- Sodium 384 mg 17%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 12.2 µg 10%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.09 µg 4%
- Choline 13.9 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 1.2 mg 7%
- Magnesium 35 mg 8%
- Phosphorus 94 mg 8%
- Potassium 186 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.15 mg 16%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 5.7 g | 15 g | 8.9 g |
| 1 × 1 cup | 250 g | 418 | 14 g | 37 g | 22 g |
| 2 × 1 cup | 500 g | 835 | 28 g | 74 g | 44 g |
| ½ × 1 cup | 125 g | 209 | 7.1 g | 19 g | 11 g |
| 3 × 1 cup | 750 g | 1253 | 43 g | 112 g | 66 g |
| 4 × 1 cup | 1000 g | 1670 | 57 g | 149 g | 89 g |
Similar foods
- Whole-grain pasta with tomato-based sauce and meatrestaurant174 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and poultryhome recipe113 kcal / 100 g
- Pasta with tomato-based sauce and poultryrestaurant171 kcal / 100 g
- Pasta with cream sauce and poultrywhole grain, restaurant202 kcal / 100 g
- Tomato sauce pastameat, restaurant178 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Tomato pasta with chickenhomemade, tomato based sauce, added chicken120 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Wholemeal egg pastaboiled, baked142 kcal / 100 g
- Wholemeal egg pasta with tomato sauce from white basic saucefresh91 kcal / 100 g
Questions about Whole-Grain Pasta with Tomato Sauce
How many calories are in 100 g of Whole-Grain Pasta with Tomato Sauce?
100 g of Whole-Grain Pasta with Tomato Sauce has 167 kcal, with 5.7 g protein, 15 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce has 418 kcal, with 14 g protein, 37 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce?
2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce has 835 kcal, with 28 g protein, 74 g carbohydrate and 44 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce?
½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce has 209 kcal, with 7.1 g protein, 19 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce?
3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce has 1253 kcal, with 43 g protein, 112 g carbohydrate and 66 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce?
4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce has 1670 kcal, with 57 g protein, 149 g carbohydrate and 89 g fat.
Source: FNDDS (USDA) 58146641 · per 100 g · carbohydrate per EU label, fibre excluded
