Know what’s on your plate
Whole-grain pasta with tomato-based sauce and poultry
Calories & nutrition facts
home recipe
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 6.1 g 12%
- Carbohydrate 16 g 6%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.7 g 10%
- Sugars 2.5 g —
- Sodium 199 mg 9%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.1 µg 4%
- Choline 15 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 1.3 mg 7%
- Magnesium 37 mg 9%
- Phosphorus 102 mg 8%
- Potassium 201 mg 4%
- Zinc 0.98 mg 9%
- Copper 0.16 mg 18%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 6.1 g | 16 g | 2.2 g |
| 1 × 1 cup | 250 g | 283 | 15 g | 40 g | 5.4 g |
| 2 × 1 cup | 500 g | 565 | 31 g | 80 g | 11 g |
| ½ × 1 cup | 125 g | 141 | 7.7 g | 20 g | 2.7 g |
| 3 × 1 cup | 750 g | 848 | 46 g | 120 g | 16 g |
| 4 × 1 cup | 1000 g | 1130 | 61 g | 160 g | 22 g |
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Questions about Whole-grain pasta with tomato-based sauce and poultry
How many calories are in 100 g of Whole-grain pasta with tomato-based sauce and poultry?
100 g of Whole-grain pasta with tomato-based sauce and poultry has 113 kcal, with 6.1 g protein, 16 g carbohydrate and 2.2 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-grain pasta with tomato-based sauce and poultry?
1 × 1 cup (250 g) of Whole-grain pasta with tomato-based sauce and poultry has 283 kcal, with 15 g protein, 40 g carbohydrate and 5.4 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-grain pasta with tomato-based sauce and poultry?
2 × 1 cup (500 g) of Whole-grain pasta with tomato-based sauce and poultry has 565 kcal, with 31 g protein, 80 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-grain pasta with tomato-based sauce and poultry?
½ × 1 cup (125 g) of Whole-grain pasta with tomato-based sauce and poultry has 141 kcal, with 7.7 g protein, 20 g carbohydrate and 2.7 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-grain pasta with tomato-based sauce and poultry?
3 × 1 cup (750 g) of Whole-grain pasta with tomato-based sauce and poultry has 848 kcal, with 46 g protein, 120 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-grain pasta with tomato-based sauce and poultry?
4 × 1 cup (1000 g) of Whole-grain pasta with tomato-based sauce and poultry has 1130 kcal, with 61 g protein, 160 g carbohydrate and 22 g fat.
Source: FNDDS (USDA) 58146642 · per 100 g · carbohydrate per EU label, fibre excluded
