Know what’s on your plate
Whole-grain pasta with tomato-based sauce and vegetables
Calories & nutrition facts
added, restaurant
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 3.6 g 7%
- Carbohydrate 15 g 6%
- Fat 8.2 g 11%
- Saturated fat 1.1 g 5%
- Fibre 2.6 g 9%
- Sugars 2.6 g —
- Sodium 344 mg 15%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 9.1 mg 2%
Minerals
- Calcium 17 mg 1%
- Iron 1.1 mg 6%
- Magnesium 34 mg 8%
- Phosphorus 79 mg 6%
- Potassium 187 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.16 mg 17%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 3.6 g | 15 g | 8.2 g |
| 1 × 1 cup | 250 g | 385 | 8.9 g | 38 g | 21 g |
| 2 × 1 cup | 500 g | 770 | 18 g | 76 g | 41 g |
| ½ × 1 cup | 125 g | 193 | 4.5 g | 19 g | 10 g |
| 3 × 1 cup | 750 g | 1155 | 27 g | 114 g | 62 g |
| 4 × 1 cup | 1000 g | 1540 | 36 g | 152 g | 82 g |
Similar foods
- Whole-Grain Pasta with Tomato Saucerestaurant156 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and meatrestaurant174 kcal / 100 g
- Pasta with tomato-based sauce and vegetablesrestaurant, added158 kcal / 100 g
- Pasta with tomato-based sauce meat and vegetablesrestaurant, added176 kcal / 100 g
- Tomato pasta with vegetableshomemade, tomato based sauce, added vegetables114 kcal / 100 g
- Tomato sauce pastameat, restaurant178 kcal / 100 g
- Noodles with vegetables in tomato-based saucediet, frozen meal70 kcal / 100 g
- Wholemeal egg pasta with stewed mixed vegetablesfresh95 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
Questions about Whole-grain pasta with tomato-based sauce and vegetables
How many calories are in 100 g of Whole-grain pasta with tomato-based sauce and vegetables?
100 g of Whole-grain pasta with tomato-based sauce and vegetables has 154 kcal, with 3.6 g protein, 15 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-grain pasta with tomato-based sauce and vegetables?
1 × 1 cup (250 g) of Whole-grain pasta with tomato-based sauce and vegetables has 385 kcal, with 8.9 g protein, 38 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-grain pasta with tomato-based sauce and vegetables?
2 × 1 cup (500 g) of Whole-grain pasta with tomato-based sauce and vegetables has 770 kcal, with 18 g protein, 76 g carbohydrate and 41 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-grain pasta with tomato-based sauce and vegetables?
½ × 1 cup (125 g) of Whole-grain pasta with tomato-based sauce and vegetables has 193 kcal, with 4.5 g protein, 19 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-grain pasta with tomato-based sauce and vegetables?
3 × 1 cup (750 g) of Whole-grain pasta with tomato-based sauce and vegetables has 1155 kcal, with 27 g protein, 114 g carbohydrate and 62 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-grain pasta with tomato-based sauce and vegetables?
4 × 1 cup (1000 g) of Whole-grain pasta with tomato-based sauce and vegetables has 1540 kcal, with 36 g protein, 152 g carbohydrate and 82 g fat.
Source: FNDDS (USDA) 58146611 · per 100 g · carbohydrate per EU label, fibre excluded
