Know what’s on your plate
Whole-grain pasta with tomato-based sauce and meat
Calories & nutrition facts
restaurant
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 5.5 g 11%
- Carbohydrate 15 g 5%
- Fat 9.6 g 12%
- Saturated fat 1.6 g 8%
- Fibre 2.5 g 9%
- Sugars 2.4 g —
- Sodium 385 mg 17%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.23 µg 10%
- Choline 14.8 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 1.3 mg 7%
- Magnesium 34 mg 8%
- Phosphorus 89 mg 7%
- Potassium 187 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.14 mg 16%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 5.5 g | 15 g | 9.6 g |
| 1 × 1 cup | 250 g | 435 | 14 g | 37 g | 24 g |
| 2 × 1 cup | 500 g | 870 | 28 g | 74 g | 48 g |
| ½ × 1 cup | 125 g | 218 | 6.9 g | 19 g | 12 g |
| 3 × 1 cup | 750 g | 1305 | 41 g | 112 g | 72 g |
| 4 × 1 cup | 1000 g | 1740 | 55 g | 149 g | 96 g |
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Questions about Whole-grain pasta with tomato-based sauce and meat
How many calories are in 100 g of Whole-grain pasta with tomato-based sauce and meat?
100 g of Whole-grain pasta with tomato-based sauce and meat has 174 kcal, with 5.5 g protein, 15 g carbohydrate and 9.6 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-grain pasta with tomato-based sauce and meat?
1 × 1 cup (250 g) of Whole-grain pasta with tomato-based sauce and meat has 435 kcal, with 14 g protein, 37 g carbohydrate and 24 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-grain pasta with tomato-based sauce and meat?
2 × 1 cup (500 g) of Whole-grain pasta with tomato-based sauce and meat has 870 kcal, with 28 g protein, 74 g carbohydrate and 48 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-grain pasta with tomato-based sauce and meat?
½ × 1 cup (125 g) of Whole-grain pasta with tomato-based sauce and meat has 218 kcal, with 6.9 g protein, 19 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-grain pasta with tomato-based sauce and meat?
3 × 1 cup (750 g) of Whole-grain pasta with tomato-based sauce and meat has 1305 kcal, with 41 g protein, 112 g carbohydrate and 72 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-grain pasta with tomato-based sauce and meat?
4 × 1 cup (1000 g) of Whole-grain pasta with tomato-based sauce and meat has 1740 kcal, with 55 g protein, 149 g carbohydrate and 96 g fat.
Source: FNDDS (USDA) 58146621 · per 100 g · carbohydrate per EU label, fibre excluded
