Know what’s on your plate
Whole-grain pasta with cream sauce seafood and vegetables
Calories & nutrition facts
added, restaurant
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 5.5 g 11%
- Carbohydrate 14 g 5%
- Fat 12 g 15%
- Saturated fat 3.4 g 17%
- Fibre 2 g 7%
- Sugars 0.9 g —
- Sodium 526 mg 23%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.83 µg 35%
- Choline 13.8 mg 3%
Minerals
- Calcium 35 mg 3%
- Iron 1.1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 101 mg 8%
- Potassium 112 mg 2%
- Zinc 0.87 mg 8%
- Copper 0.14 mg 16%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5.5 g | 14 g | 12 g |
| 1 × 1 cup | 250 g | 468 | 14 g | 34 g | 30 g |
| 2 × 1 cup | 500 g | 935 | 27 g | 68 g | 60 g |
| ½ × 1 cup | 125 g | 234 | 6.9 g | 17 g | 15 g |
| 3 × 1 cup | 750 g | 1403 | 41 g | 102 g | 90 g |
| 4 × 1 cup | 1000 g | 1870 | 55 g | 136 g | 120 g |
Similar foods
- Whole-grain pasta with cream sauce and seafoodrestaurant197 kcal / 100 g
- Whole-grain pasta with cream sauce and vegetablesadded, restaurant187 kcal / 100 g
- Pasta with seafood and cream saucerestaurant202 kcal / 100 g
- Pasta with cream sauce and poultrywhole grain, restaurant202 kcal / 100 g
- Cream sauce pastaseafood, added vegetables, restaurant191 kcal / 100 g
Questions about Whole-grain pasta with cream sauce seafood and vegetables
How many calories are in 100 g of Whole-grain pasta with cream sauce seafood and vegetables?
100 g of Whole-grain pasta with cream sauce seafood and vegetables has 187 kcal, with 5.5 g protein, 14 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-grain pasta with cream sauce seafood and vegetables?
1 × 1 cup (250 g) of Whole-grain pasta with cream sauce seafood and vegetables has 468 kcal, with 14 g protein, 34 g carbohydrate and 30 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-grain pasta with cream sauce seafood and vegetables?
2 × 1 cup (500 g) of Whole-grain pasta with cream sauce seafood and vegetables has 935 kcal, with 27 g protein, 68 g carbohydrate and 60 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-grain pasta with cream sauce seafood and vegetables?
½ × 1 cup (125 g) of Whole-grain pasta with cream sauce seafood and vegetables has 234 kcal, with 6.9 g protein, 17 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-grain pasta with cream sauce seafood and vegetables?
3 × 1 cup (750 g) of Whole-grain pasta with cream sauce seafood and vegetables has 1403 kcal, with 41 g protein, 102 g carbohydrate and 90 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-grain pasta with cream sauce seafood and vegetables?
4 × 1 cup (1000 g) of Whole-grain pasta with cream sauce seafood and vegetables has 1870 kcal, with 55 g protein, 136 g carbohydrate and 120 g fat.
Source: FNDDS (USDA) 58146751 · per 100 g · carbohydrate per EU label, fibre excluded
