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Whole-grain pasta with cream sauce seafood and vegetables

Calories & nutrition facts

added, ready-to-heat

149

calorieskcal per 100 g

Protein5.8 g

Carbs14 g

Fat7.2 g

Percent calories

Log this food in Calori

Nutrition facts

Per 100 g% DV

Calories 149 kcal —
Protein 5.8 g 12%
Carbohydrate 14 g 5%
Fat 7.2 g 9%
Saturated fat 2.9 g 14%
Fibre 2.1 g 8%
Sugars 0.9 g —
Sodium 348 mg 15%
Cholesterol 26 mg 9%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 50 µg 6%
Vitamin C 4.3 mg 5%
Vitamin D 0.2 µg 1%
Vitamin E 0.69 mg 5%
Vitamin K 2.9 µg 2%
Thiamin (B1) 0.09 mg 7%
Riboflavin (B2) 0.1 mg 7%
Niacin (B3) 1.8 mg 11%
Vitamin B6 0.07 mg 4%
Folate (B9) 14 µg 4%
Vitamin B12 0.88 µg 37%
Choline 14.6 mg 3%

Minerals

Calcium 36 mg 3%
Iron 1.1 mg 6%
Magnesium 33 mg 8%
Phosphorus 107 mg 9%
Potassium 119 mg 3%
Zinc 0.92 mg 8%
Copper 0.15 mg 17%
Selenium 24.2 µg 44%

Calories by portion

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	149	5.8 g	14 g	7.2 g
1 × 1 large microwavable bowl	411 g	612	24 g	59 g	30 g
1 × 1 cup	250 g	373	15 g	36 g	18 g
1 × 1 can	425 g	633	25 g	61 g	31 g
1 × 1 microwavable cup	213 g	317	12 g	31 g	15 g
1 × 1 Spaghettio's snack size microwavable tray	170 g	253	9.9 g	25 g	12 g
2 × 1 large microwavable bowl	822 g	1225	48 g	119 g	59 g
½ × 1 large microwavable bowl	205.5 g	306	12 g	30 g	15 g
3 × 1 large microwavable bowl	1233 g	1837	72 g	178 g	89 g
4 × 1 large microwavable bowl	1644 g	2450	95 g	237 g	119 g

Similar foods

Questions about Whole-grain pasta with cream sauce seafood and vegetables

How many calories are in 100 g of Whole-grain pasta with cream sauce seafood and vegetables?

100 g of Whole-grain pasta with cream sauce seafood and vegetables has 149 kcal, with 5.8 g protein, 14 g carbohydrate and 7.2 g fat.

How many calories are in 1 × 1 large microwavable bowl (411 g) of Whole-grain pasta with cream sauce seafood and vegetables?

1 × 1 large microwavable bowl (411 g) of Whole-grain pasta with cream sauce seafood and vegetables has 612 kcal, with 24 g protein, 59 g carbohydrate and 30 g fat.

How many calories are in 1 × 1 cup (250 g) of Whole-grain pasta with cream sauce seafood and vegetables?

1 × 1 cup (250 g) of Whole-grain pasta with cream sauce seafood and vegetables has 373 kcal, with 15 g protein, 36 g carbohydrate and 18 g fat.

How many calories are in 1 × 1 can (425 g) of Whole-grain pasta with cream sauce seafood and vegetables?

1 × 1 can (425 g) of Whole-grain pasta with cream sauce seafood and vegetables has 633 kcal, with 25 g protein, 61 g carbohydrate and 31 g fat.

How many calories are in 1 × 1 microwavable cup (213 g) of Whole-grain pasta with cream sauce seafood and vegetables?

1 × 1 microwavable cup (213 g) of Whole-grain pasta with cream sauce seafood and vegetables has 317 kcal, with 12 g protein, 31 g carbohydrate and 15 g fat.

How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Whole-grain pasta with cream sauce seafood and vegetables?

1 × 1 Spaghettio's snack size microwavable tray (170 g) of Whole-grain pasta with cream sauce seafood and vegetables has 253 kcal, with 9.9 g protein, 25 g carbohydrate and 12 g fat.

How many calories are in 2 × 1 large microwavable bowl (822 g) of Whole-grain pasta with cream sauce seafood and vegetables?

2 × 1 large microwavable bowl (822 g) of Whole-grain pasta with cream sauce seafood and vegetables has 1225 kcal, with 48 g protein, 119 g carbohydrate and 59 g fat.

How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Whole-grain pasta with cream sauce seafood and vegetables?

½ × 1 large microwavable bowl (205.5 g) of Whole-grain pasta with cream sauce seafood and vegetables has 306 kcal, with 12 g protein, 30 g carbohydrate and 15 g fat.

Source: FNDDS (USDA) 58146753 · per 100 g · carbohydrate per EU label, fibre excluded