Know what’s on your plate
Whole-grain pasta with cream sauce and vegetables
Calories & nutrition facts
added, ready-to-heat
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 4 g 8%
- Carbohydrate 14 g 5%
- Fat 8.1 g 10%
- Saturated fat 3.4 g 17%
- Fibre 2.1 g 8%
- Sugars 1.1 g —
- Sodium 342 mg 15%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 5 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.03 µg 1%
- Choline 7 mg 1%
Minerals
- Calcium 32 mg 2%
- Iron 0.93 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 89 mg 7%
- Potassium 97 mg 2%
- Zinc 0.83 mg 8%
- Copper 0.14 mg 15%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 4 g | 14 g | 8.1 g |
| 1 × 1 large microwavable bowl | 411 g | 612 | 17 g | 59 g | 33 g |
| 1 × 1 cup | 250 g | 373 | 10 g | 36 g | 20 g |
| 1 × 1 can | 425 g | 633 | 17 g | 61 g | 35 g |
| 1 × 1 microwavable cup | 213 g | 317 | 8.5 g | 31 g | 17 g |
| 1 × 1 Spaghettio's snack size microwavable tray | 170 g | 253 | 6.8 g | 25 g | 14 g |
| 2 × 1 large microwavable bowl | 822 g | 1225 | 33 g | 118 g | 67 g |
| ½ × 1 large microwavable bowl | 205.5 g | 306 | 8.2 g | 30 g | 17 g |
| 3 × 1 large microwavable bowl | 1233 g | 1837 | 49 g | 178 g | 100 g |
| 4 × 1 large microwavable bowl | 1644 g | 2450 | 66 g | 237 g | 134 g |
Similar foods
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- Chicken parmesan with whole grain pasta and vegetablesfrozen entree, (unbreaded), in tomato-based sauce, heated100 kcal / 100 g
- Wholemeal egg pasta with stewed mixed vegetablesfresh95 kcal / 100 g
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Questions about Whole-grain pasta with cream sauce and vegetables
How many calories are in 100 g of Whole-grain pasta with cream sauce and vegetables?
100 g of Whole-grain pasta with cream sauce and vegetables has 149 kcal, with 4 g protein, 14 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 large microwavable bowl (411 g) of Whole-grain pasta with cream sauce and vegetables?
1 × 1 large microwavable bowl (411 g) of Whole-grain pasta with cream sauce and vegetables has 612 kcal, with 17 g protein, 59 g carbohydrate and 33 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-grain pasta with cream sauce and vegetables?
1 × 1 cup (250 g) of Whole-grain pasta with cream sauce and vegetables has 373 kcal, with 10 g protein, 36 g carbohydrate and 20 g fat.
How many calories are in 1 × 1 can (425 g) of Whole-grain pasta with cream sauce and vegetables?
1 × 1 can (425 g) of Whole-grain pasta with cream sauce and vegetables has 633 kcal, with 17 g protein, 61 g carbohydrate and 35 g fat.
How many calories are in 1 × 1 microwavable cup (213 g) of Whole-grain pasta with cream sauce and vegetables?
1 × 1 microwavable cup (213 g) of Whole-grain pasta with cream sauce and vegetables has 317 kcal, with 8.5 g protein, 31 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Whole-grain pasta with cream sauce and vegetables?
1 × 1 Spaghettio's snack size microwavable tray (170 g) of Whole-grain pasta with cream sauce and vegetables has 253 kcal, with 6.8 g protein, 25 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 large microwavable bowl (822 g) of Whole-grain pasta with cream sauce and vegetables?
2 × 1 large microwavable bowl (822 g) of Whole-grain pasta with cream sauce and vegetables has 1225 kcal, with 33 g protein, 118 g carbohydrate and 67 g fat.
How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Whole-grain pasta with cream sauce and vegetables?
½ × 1 large microwavable bowl (205.5 g) of Whole-grain pasta with cream sauce and vegetables has 306 kcal, with 8.2 g protein, 30 g carbohydrate and 17 g fat.
Source: FNDDS (USDA) 58146693 · per 100 g · carbohydrate per EU label, fibre excluded
