Know what’s on your plate
Chicken parmesan with whole grain pasta and vegetables
Calories & nutrition facts
frozen entree, (unbreaded), in tomato-based sauce, heated
100
calorieskcal per 100 g
Protein7.3 g
Carbs13 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 7.3 g 15%
- Carbohydrate 13 g 5%
- Fat 1.4 g 2%
- Saturated fat 0.5 g 2%
- Fibre 2 g 7%
- Sugars 2.6 g —
- Sodium 195 mg 8%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 12%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30.2 µg 8%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 77.6 mg 6%
- Iron 0.75 mg 4%
- Magnesium 25.9 mg 6%
- Phosphorus 106 mg 8%
- Potassium 182 mg 4%
- Zinc 0.73 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.32 mg 14%
- Selenium 9.3 µg 17%
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Questions about Chicken parmesan with whole grain pasta and vegetables
How many calories are in 100 g of Chicken parmesan with whole grain pasta and vegetables?
100 g of Chicken parmesan with whole grain pasta and vegetables has 100 kcal, with 7.3 g protein, 13 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 7946 · per 100 g · carbohydrate per EU label, fibre excluded
