Know what’s on your plate
Whole grain chicken penne pasta
Calories & nutrition facts
frozen entree, marinara sauce, heated
104
calorieskcal per 100 g
Protein7.9 g
Carbs12 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 7.9 g 16%
- Carbohydrate 12 g 4%
- Fat 1.8 g 2%
- Saturated fat 0.5 g 3%
- Fibre 2.4 g 9%
- Sugars 2.5 g —
- Sodium 165 mg 7%
- Cholesterol 16.3 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.03 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 92.4 µg 23%
- Vitamin B12 0.06 µg 3%
- Choline 14.6 mg 3%
Minerals
- Calcium 35.8 mg 3%
- Iron 0.88 mg 5%
- Magnesium 22.7 mg 5%
- Phosphorus 99.7 mg 8%
- Potassium 236 mg 5%
- Zinc 0.47 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.4 mg 17%
- Selenium 9 µg 16%
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- Beef and sausage penne pastafrozen entree, tomato-based sauce, heated159 kcal / 100 g
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- Whole-Grain Pasta with Tomato Saucepoultry, added vegetables, ready-to-heat125 kcal / 100 g
- Chicken parmesan with whole grain pasta and vegetablesfrozen entree, (unbreaded), in tomato-based sauce, heated100 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and meatready-to-heat134 kcal / 100 g
- Pasta with cream sauce and poultrywhole grain, ready-to-heat165 kcal / 100 g
- Pasta with tomato-based sauce and poultryready-to-heat132 kcal / 100 g
- Tomato-based sauce and meat pasta entreefrozen, heated117 kcal / 100 g
- Angel hair pasta and chicken with balsamic saucefrozen entree, -based, heated103 kcal / 100 g
Questions about Whole grain chicken penne pasta
How many calories are in 100 g of Whole grain chicken penne pasta?
100 g of Whole grain chicken penne pasta has 104 kcal, with 7.9 g protein, 12 g carbohydrate and 1.8 g fat.
Source: Canadian Nutrient File 7944 · per 100 g · carbohydrate per EU label, fibre excluded
