Know what’s on your plate
Whole-grain pasta with cream sauce and vegetables
Calories & nutrition facts
added, restaurant
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 3.8 g 8%
- Carbohydrate 14 g 5%
- Fat 13 g 16%
- Saturated fat 3.9 g 20%
- Fibre 2 g 7%
- Sugars 1 g —
- Sodium 521 mg 23%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 4.7 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 10%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.02 µg 1%
- Choline 6.6 mg 1%
Minerals
- Calcium 30 mg 2%
- Iron 0.88 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 84 mg 7%
- Potassium 92 mg 2%
- Zinc 0.78 mg 7%
- Copper 0.13 mg 14%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 3.8 g | 14 g | 13 g |
| 1 × 1 cup | 250 g | 468 | 9.5 g | 34 g | 32 g |
| 2 × 1 cup | 500 g | 935 | 19 g | 68 g | 64 g |
| ½ × 1 cup | 125 g | 234 | 4.7 g | 17 g | 16 g |
| 3 × 1 cup | 750 g | 1403 | 28 g | 102 g | 96 g |
| 4 × 1 cup | 1000 g | 1870 | 38 g | 136 g | 128 g |
Similar foods
- Whole-grain pasta with cream sauce meat and vegetablesadded, restaurant199 kcal / 100 g
- Whole-grain pasta with cream sauce poultry and vegetablesadded, restaurant192 kcal / 100 g
- Pasta with cream sauce and meatwhole grain, restaurant209 kcal / 100 g
- Pasta with cream sauce and poultrywhole grain, restaurant202 kcal / 100 g
- Cream sauce pastaseafood, added vegetables, restaurant191 kcal / 100 g
- Wholemeal egg pasta with stewed mixed vegetablesfresh95 kcal / 100 g
- Spaghetti with cream sauce154 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Vegetable penne pastafrozen entree, creamy sauce, heated114 kcal / 100 g
- Wholemeal pasta saladwith vegetables and mayonnaise131 kcal / 100 g
Questions about Whole-grain pasta with cream sauce and vegetables
How many calories are in 100 g of Whole-grain pasta with cream sauce and vegetables?
100 g of Whole-grain pasta with cream sauce and vegetables has 187 kcal, with 3.8 g protein, 14 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-grain pasta with cream sauce and vegetables?
1 × 1 cup (250 g) of Whole-grain pasta with cream sauce and vegetables has 468 kcal, with 9.5 g protein, 34 g carbohydrate and 32 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-grain pasta with cream sauce and vegetables?
2 × 1 cup (500 g) of Whole-grain pasta with cream sauce and vegetables has 935 kcal, with 19 g protein, 68 g carbohydrate and 64 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-grain pasta with cream sauce and vegetables?
½ × 1 cup (125 g) of Whole-grain pasta with cream sauce and vegetables has 234 kcal, with 4.7 g protein, 17 g carbohydrate and 16 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-grain pasta with cream sauce and vegetables?
3 × 1 cup (750 g) of Whole-grain pasta with cream sauce and vegetables has 1403 kcal, with 28 g protein, 102 g carbohydrate and 96 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-grain pasta with cream sauce and vegetables?
4 × 1 cup (1000 g) of Whole-grain pasta with cream sauce and vegetables has 1870 kcal, with 38 g protein, 136 g carbohydrate and 128 g fat.
Source: FNDDS (USDA) 58146691 · per 100 g · carbohydrate per EU label, fibre excluded
