Know what’s on your plate
Whole-Grain Pasta with Tomato Sauce
Calories & nutrition facts
meat, added vegetables, restaurant
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 5.6 g 11%
- Carbohydrate 15 g 5%
- Fat 9.5 g 12%
- Saturated fat 1.6 g 8%
- Fibre 2.5 g 9%
- Sugars 2.2 g —
- Sodium 349 mg 15%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 11.5 µg 10%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.23 µg 10%
- Choline 14.7 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 34 mg 8%
- Phosphorus 91 mg 7%
- Potassium 186 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.15 mg 17%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 5.6 g | 15 g | 9.5 g |
| 1 × 1 cup | 250 g | 430 | 14 g | 37 g | 24 g |
| 2 × 1 cup | 500 g | 860 | 28 g | 73 g | 48 g |
| ½ × 1 cup | 125 g | 215 | 7 g | 18 g | 12 g |
| 3 × 1 cup | 750 g | 1290 | 42 g | 110 g | 71 g |
| 4 × 1 cup | 1000 g | 1720 | 56 g | 146 g | 95 g |
Similar foods
- Whole-grain pasta with tomato-based sauce and meatrestaurant174 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and vegetablesadded, restaurant154 kcal / 100 g
- Tomato sauce pastameat, restaurant178 kcal / 100 g
- Pasta with tomato-based sauce meat and vegetablesrestaurant, added176 kcal / 100 g
- Pasta with cream sauce and meatwhole grain, restaurant209 kcal / 100 g
- Tomato-based sauce and meat pasta entreefrozen, heated117 kcal / 100 g
- Sauce and meat pastafrom school lunch117 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Sauce pastameatless, school lunch102 kcal / 100 g
Questions about Whole-Grain Pasta with Tomato Sauce
How many calories are in 100 g of Whole-Grain Pasta with Tomato Sauce?
100 g of Whole-Grain Pasta with Tomato Sauce has 172 kcal, with 5.6 g protein, 15 g carbohydrate and 9.5 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce has 430 kcal, with 14 g protein, 37 g carbohydrate and 24 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce?
2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce has 860 kcal, with 28 g protein, 73 g carbohydrate and 48 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce?
½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce has 215 kcal, with 7 g protein, 18 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce?
3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce has 1290 kcal, with 42 g protein, 110 g carbohydrate and 71 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce?
4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce has 1720 kcal, with 56 g protein, 146 g carbohydrate and 95 g fat.
Source: FNDDS (USDA) 58146631 · per 100 g · carbohydrate per EU label, fibre excluded
