Know what’s on your plate
Whole-Grain Pasta with Tomato Sauce
Calories & nutrition facts
meat, added vegetables, home recipe
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 6 g 12%
- Carbohydrate 16 g 6%
- Fat 2.9 g 4%
- Saturated fat 0.8 g 4%
- Fibre 2.7 g 10%
- Sugars 2.3 g —
- Sodium 162 mg 7%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.25 µg 10%
- Choline 15.8 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 1.4 mg 8%
- Magnesium 37 mg 9%
- Phosphorus 99 mg 8%
- Potassium 201 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.17 mg 18%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 6 g | 16 g | 2.9 g |
| 1 × 1 cup | 250 g | 298 | 15 g | 40 g | 7.2 g |
| 2 × 1 cup | 500 g | 595 | 30 g | 79 g | 14 g |
| ½ × 1 cup | 125 g | 149 | 7.5 g | 20 g | 3.6 g |
| 3 × 1 cup | 750 g | 893 | 45 g | 119 g | 22 g |
| 4 × 1 cup | 1000 g | 1190 | 60 g | 158 g | 29 g |
Similar foods
- Whole-grain pasta with tomato-based sauce and meathome recipe121 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and vegetablesadded, home recipe99 kcal / 100 g
- Pasta with tomato-based sauce meat and vegetableshome recipe, added123 kcal / 100 g
- Tomato sauce pastameat, home recipe125 kcal / 100 g
- Pasta with cream sauce and meatwhole grain, home recipe160 kcal / 100 g
- Tomato pasta with meathomemade, tomato based sauce, added meat128 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholemeal egg pasta with tomato sauce from white basic saucefresh91 kcal / 100 g
- Sauce and meat pastafrom school lunch117 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
Questions about Whole-Grain Pasta with Tomato Sauce
How many calories are in 100 g of Whole-Grain Pasta with Tomato Sauce?
100 g of Whole-Grain Pasta with Tomato Sauce has 119 kcal, with 6 g protein, 16 g carbohydrate and 2.9 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce has 298 kcal, with 15 g protein, 40 g carbohydrate and 7.2 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce?
2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce has 595 kcal, with 30 g protein, 79 g carbohydrate and 14 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce?
½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce has 149 kcal, with 7.5 g protein, 20 g carbohydrate and 3.6 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce?
3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce has 893 kcal, with 45 g protein, 119 g carbohydrate and 22 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce?
4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce has 1190 kcal, with 60 g protein, 158 g carbohydrate and 29 g fat.
Source: FNDDS (USDA) 58146632 · per 100 g · carbohydrate per EU label, fibre excluded
