Know what’s on your plate
Tuna pasta salad
Calories & nutrition facts
200
calorieskcal per 100 g
Protein6.7 g
Carbs20 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 6.7 g 13%
- Carbohydrate 20 g 7%
- Fat 9.9 g 13%
- Saturated fat 1.6 g 8%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 206 mg 9%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.52 mg 3%
- Vitamin K 23.5 µg 20%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.41 µg 17%
- Choline 13.2 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 61 mg 5%
- Potassium 69 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 8%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 6.7 g | 20 g | 9.9 g |
| 1 × 1 cup | 204 g | 408 | 14 g | 40 g | 20 g |
| 2 × 1 cup | 408 g | 816 | 27 g | 80 g | 40 g |
| ½ × 1 cup | 102 g | 204 | 6.8 g | 20 g | 10 g |
| 3 × 1 cup | 612 g | 1224 | 41 g | 120 g | 61 g |
| 4 × 1 cup | 816 g | 1632 | 55 g | 161 g | 81 g |
Similar foods
- Macaroni salador pasta, with tuna and egg197 kcal / 100 g
- Pasta saladwith egg215 kcal / 100 g
- Macaroni with tunaPuerto Rican style147 kcal / 100 g
- Tuna salad104 kcal / 100 g
- Chicken pasta and dressing salad127 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Tuna salad sandwichhomemade229 kcal / 100 g
Questions about Tuna pasta salad
How many calories are in 100 g of Tuna pasta salad?
100 g of Tuna pasta salad has 200 kcal, with 6.7 g protein, 20 g carbohydrate and 9.9 g fat.
How many calories are in 1 × 1 cup (204 g) of Tuna pasta salad?
1 × 1 cup (204 g) of Tuna pasta salad has 408 kcal, with 14 g protein, 40 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 cup (408 g) of Tuna pasta salad?
2 × 1 cup (408 g) of Tuna pasta salad has 816 kcal, with 27 g protein, 80 g carbohydrate and 40 g fat.
How many calories are in ½ × 1 cup (102 g) of Tuna pasta salad?
½ × 1 cup (102 g) of Tuna pasta salad has 204 kcal, with 6.8 g protein, 20 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (612 g) of Tuna pasta salad?
3 × 1 cup (612 g) of Tuna pasta salad has 1224 kcal, with 41 g protein, 120 g carbohydrate and 61 g fat.
How many calories are in 4 × 1 cup (816 g) of Tuna pasta salad?
4 × 1 cup (816 g) of Tuna pasta salad has 1632 kcal, with 55 g protein, 161 g carbohydrate and 81 g fat.
Source: FNDDS (USDA) 58148130 · per 100 g · carbohydrate per EU label, fibre excluded
