Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, with tuna and egg
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 7.1 g 14%
- Carbohydrate 18 g 7%
- Fat 10 g 13%
- Saturated fat 1.7 g 9%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 200 mg 9%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.56 mg 4%
- Vitamin K 21.7 µg 18%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.46 µg 19%
- Choline 34.8 mg 6%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 70 mg 6%
- Potassium 73 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.07 mg 8%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 7.1 g | 18 g | 10 g |
| 1 × 1 cup | 204 g | 402 | 15 g | 37 g | 20 g |
| 2 × 1 cup | 408 g | 804 | 29 g | 75 g | 41 g |
| ½ × 1 cup | 102 g | 201 | 7.3 g | 19 g | 10 g |
| 3 × 1 cup | 612 g | 1206 | 44 g | 112 g | 61 g |
| 4 × 1 cup | 816 g | 1608 | 58 g | 149 g | 81 g |
Similar foods
- Pasta saladwith egg215 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Macaroni with tunaPuerto Rican style147 kcal / 100 g
- Macaroni and cheeseor noodles, with tuna164 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Egg pasta saladsavoury, with mayonnaise, diluted with yogurt141 kcal / 100 g
- Creamed macaroni with cheeseor noodles, with tuna143 kcal / 100 g
- Tuna saladmade with Italian dressing106 kcal / 100 g
Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 197 kcal, with 7.1 g protein, 18 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 402 kcal, with 15 g protein, 37 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 804 kcal, with 29 g protein, 75 g carbohydrate and 41 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 201 kcal, with 7.3 g protein, 19 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 1206 kcal, with 44 g protein, 112 g carbohydrate and 61 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1608 kcal, with 58 g protein, 149 g carbohydrate and 81 g fat.
Source: FNDDS (USDA) 58148160 · per 100 g · carbohydrate per EU label, fibre excluded
