Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, with chicken
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 7.8 g 16%
- Carbohydrate 20 g 7%
- Fat 11 g 14%
- Saturated fat 1.8 g 9%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 225 mg 10%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 23.5 µg 20%
- Thiamin (B1) 0.19 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.07 µg 3%
- Choline 18.7 mg 3%
Minerals
- Calcium 9 mg 1%
- Iron 0.97 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 76 mg 6%
- Potassium 84 mg 2%
- Zinc 0.59 mg 5%
- Copper 0.08 mg 9%
- Selenium 20.4 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 7.8 g | 20 g | 11 g |
| 1 × 1 cup | 204 g | 435 | 16 g | 40 g | 22 g |
| 2 × 1 cup | 408 g | 869 | 32 g | 81 g | 44 g |
| ½ × 1 cup | 102 g | 217 | 8 g | 20 g | 11 g |
| 3 × 1 cup | 612 g | 1304 | 48 g | 121 g | 66 g |
| 4 × 1 cup | 816 g | 1738 | 64 g | 161 g | 88 g |
Similar foods
- Pasta saladwith egg215 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Chicken pasta and dressing salad127 kcal / 100 g
- Macaroni and cheeseor noodles, with chicken or turkey178 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Macaroni with tunaPuerto Rican style147 kcal / 100 g
- Vegetarian pasta saladwith sauce119 kcal / 100 g
- Chili macaroniwith126 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 213 kcal, with 7.8 g protein, 20 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 435 kcal, with 16 g protein, 40 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 869 kcal, with 32 g protein, 81 g carbohydrate and 44 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 217 kcal, with 8 g protein, 20 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 1304 kcal, with 48 g protein, 121 g carbohydrate and 66 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1738 kcal, with 64 g protein, 161 g carbohydrate and 88 g fat.
Source: FNDDS (USDA) 58148170 · per 100 g · carbohydrate per EU label, fibre excluded
