Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, with chicken or turkey
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 13 g 25%
- Carbohydrate 14 g 5%
- Fat 7.6 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0.7 g 3%
- Sugars 2.3 g —
- Sodium 229 mg 10%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.58 mg 4%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.32 µg 13%
- Choline 32.3 mg 6%
Minerals
- Calcium 44 mg 3%
- Iron 0.69 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 149 mg 12%
- Potassium 131 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.06 mg 7%
- Selenium 18.4 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 13 g | 14 g | 7.6 g |
| 1 × 1 cup | 230 g | 409 | 29 g | 33 g | 18 g |
| 2 × 1 cup | 460 g | 819 | 58 g | 65 g | 35 g |
| ½ × 1 cup | 115 g | 205 | 14 g | 16 g | 8.8 g |
| 3 × 1 cup | 690 g | 1228 | 87 g | 97 g | 53 g |
| 4 × 1 cup | 920 g | 1638 | 115 g | 130 g | 70 g |
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Chicken or turkey with noodlescheese sauce146 kcal / 100 g
- Pasta gratinw/ chicken172 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 178 kcal, with 13 g protein, 14 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 409 kcal, with 29 g protein, 33 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni and cheese?
2 × 1 cup (460 g) of Macaroni and cheese has 819 kcal, with 58 g protein, 65 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni and cheese?
½ × 1 cup (115 g) of Macaroni and cheese has 205 kcal, with 14 g protein, 16 g carbohydrate and 8.8 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni and cheese?
3 × 1 cup (690 g) of Macaroni and cheese has 1228 kcal, with 87 g protein, 97 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni and cheese?
4 × 1 cup (920 g) of Macaroni and cheese has 1638 kcal, with 115 g protein, 130 g carbohydrate and 70 g fat.
Source: FNDDS (USDA) 58145190 · per 100 g · carbohydrate per EU label, fibre excluded
