Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, made with any type of fat free dressing
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 4.3 g 9%
- Carbohydrate 25 g 9%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 3.4 g —
- Sodium 239 mg 10%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
- Choline 5.3 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.98 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 44 mg 4%
- Potassium 53 mg 1%
- Zinc 0.39 mg 4%
- Copper 0.08 mg 9%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4.3 g | 25 g | 1.1 g |
| 1 × 1 cup | 204 g | 273 | 8.7 g | 51 g | 2.3 g |
| 2 × 1 cup | 408 g | 547 | 17 g | 101 g | 4.7 g |
| ½ × 1 cup | 102 g | 137 | 4.3 g | 25 g | 1.2 g |
| 3 × 1 cup | 612 g | 820 | 26 g | 152 g | 7 g |
| 4 × 1 cup | 816 g | 1093 | 35 g | 203 g | 9.3 g |
Similar foods
- Pasta saladwith egg215 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Tuna saladmade with any type of fat free dressing72 kcal / 100 g
- Vegetarian pasta saladwith sauce119 kcal / 100 g
- Macaroni and cheeseor noodles, made from reduced fat packaged mix131 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 134 kcal, with 4.3 g protein, 25 g carbohydrate and 1.1 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 273 kcal, with 8.7 g protein, 51 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 547 kcal, with 17 g protein, 101 g carbohydrate and 4.7 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 137 kcal, with 4.3 g protein, 25 g carbohydrate and 1.2 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 820 kcal, with 26 g protein, 152 g carbohydrate and 7 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1093 kcal, with 35 g protein, 203 g carbohydrate and 9.3 g fat.
Source: FNDDS (USDA) 58148118 · per 100 g · carbohydrate per EU label, fibre excluded
