Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, made with creamy dressing
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 3.8 g 8%
- Carbohydrate 19 g 7%
- Fat 6.6 g 8%
- Saturated fat 1.1 g 5%
- Fibre 1.6 g 6%
- Sugars 1.7 g —
- Sodium 206 mg 9%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 22.2 µg 19%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.02 µg 1%
- Choline 10.5 mg 2%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 65 mg 5%
- Potassium 98 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.09 mg 10%
- Selenium 15.6 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 3.8 g | 19 g | 6.6 g |
| 1 × 1 cup | 204 g | 318 | 7.8 g | 38 g | 14 g |
| 2 × 1 cup | 408 g | 636 | 16 g | 76 g | 27 g |
| ½ × 1 cup | 102 g | 159 | 3.9 g | 19 g | 6.8 g |
| 3 × 1 cup | 612 g | 955 | 23 g | 113 g | 41 g |
| 4 × 1 cup | 816 g | 1273 | 31 g | 151 g | 54 g |
Similar foods
- Pasta saladwith egg215 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Vegetarian pasta saladwith sauce119 kcal / 100 g
- Wheat pasta saladwith mayonnaise, with salt178 kcal / 100 g
- Cream sauce pastarestaurant204 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Chicken pasta and dressing salad127 kcal / 100 g
Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 156 kcal, with 3.8 g protein, 19 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 318 kcal, with 7.8 g protein, 38 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 636 kcal, with 16 g protein, 76 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 159 kcal, with 3.9 g protein, 19 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 955 kcal, with 23 g protein, 113 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1273 kcal, with 31 g protein, 151 g carbohydrate and 54 g fat.
Source: FNDDS (USDA) 58148116 · per 100 g · carbohydrate per EU label, fibre excluded
