Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, made with Italian dressing
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 3.7 g 7%
- Carbohydrate 19 g 7%
- Fat 3.7 g 5%
- Saturated fat 0.6 g 3%
- Fibre 1.6 g 6%
- Sugars 2.4 g —
- Sodium 226 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 6.8 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 44 mg 4%
- Potassium 101 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.09 mg 10%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 3.7 g | 19 g | 3.7 g |
| 1 × 1 cup | 204 g | 271 | 7.5 g | 39 g | 7.6 g |
| 2 × 1 cup | 408 g | 543 | 15 g | 79 g | 15 g |
| ½ × 1 cup | 102 g | 136 | 3.8 g | 20 g | 3.8 g |
| 3 × 1 cup | 612 g | 814 | 23 g | 118 g | 23 g |
| 4 × 1 cup | 816 g | 1085 | 30 g | 158 g | 30 g |
Similar foods
- Pasta saladwith egg215 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Vegetarian pasta saladwith sauce119 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
- Chicken pasta and dressing salad127 kcal / 100 g
- Wheat pasta saladwith mayonnaise, with salt178 kcal / 100 g
Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 133 kcal, with 3.7 g protein, 19 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 271 kcal, with 7.5 g protein, 39 g carbohydrate and 7.6 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 543 kcal, with 15 g protein, 79 g carbohydrate and 15 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 136 kcal, with 3.8 g protein, 20 g carbohydrate and 3.8 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 814 kcal, with 23 g protein, 118 g carbohydrate and 23 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1085 kcal, with 30 g protein, 158 g carbohydrate and 30 g fat.
Source: FNDDS (USDA) 58148114 · per 100 g · carbohydrate per EU label, fibre excluded
