Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, made from reduced fat packaged mix
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 4.6 g 9%
- Carbohydrate 17 g 6%
- Fat 4.8 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0.6 g 2%
- Sugars 2.1 g —
- Sodium 172 mg 7%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.5 mg 3%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.87 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.17 µg 7%
- Choline 10 mg 2%
Minerals
- Calcium 76 mg 6%
- Iron 0.44 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 121 mg 10%
- Potassium 36 mg 1%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 6%
- Selenium 12.5 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 4.6 g | 17 g | 4.8 g |
| 1 × 1 cup | 230 g | 301 | 11 g | 38 g | 11 g |
| 2 × 1 cup | 460 g | 603 | 21 g | 77 g | 22 g |
| ½ × 1 cup | 115 g | 151 | 5.3 g | 19 g | 5.5 g |
| 3 × 1 cup | 690 g | 904 | 32 g | 115 g | 33 g |
| 4 × 1 cup | 920 g | 1205 | 42 g | 154 g | 44 g |
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Cheese pastawhite wheat flour, with cheese, with salt159 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 131 kcal, with 4.6 g protein, 17 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 301 kcal, with 11 g protein, 38 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni and cheese?
2 × 1 cup (460 g) of Macaroni and cheese has 603 kcal, with 21 g protein, 77 g carbohydrate and 22 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni and cheese?
½ × 1 cup (115 g) of Macaroni and cheese has 151 kcal, with 5.3 g protein, 19 g carbohydrate and 5.5 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni and cheese?
3 × 1 cup (690 g) of Macaroni and cheese has 904 kcal, with 32 g protein, 115 g carbohydrate and 33 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni and cheese?
4 × 1 cup (920 g) of Macaroni and cheese has 1205 kcal, with 42 g protein, 154 g carbohydrate and 44 g fat.
Source: FNDDS (USDA) 58145119 · per 100 g · carbohydrate per EU label, fibre excluded
