Know what’s on your plate
Chicken or turkey salad
Calories & nutrition facts
made with Italian dressing
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 14 g 27%
- Carbohydrate 5 g 2%
- Fat 7.8 g 10%
- Saturated fat 1.4 g 7%
- Fibre 0.4 g 1%
- Sugars 4.3 g —
- Sodium 564 mg 25%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 23.5 µg 20%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.18 µg 8%
- Choline 35.4 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 0.47 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 128 mg 10%
- Potassium 218 mg 5%
- Zinc 0.85 mg 8%
- Copper 0.04 mg 5%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 14 g | 5 g | 7.8 g |
| 1 × 1 cup | 226 g | 330 | 31 g | 11 g | 18 g |
| 2 × 1 cup | 452 g | 660 | 62 g | 23 g | 35 g |
| ½ × 1 cup | 113 g | 165 | 15 g | 5.6 g | 8.9 g |
| 3 × 1 cup | 678 g | 990 | 92 g | 34 g | 53 g |
| 4 × 1 cup | 904 g | 1320 | 123 g | 45 g | 71 g |
Similar foods
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
- Chicken or turkey garden saladwith cheese, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing93 kcal / 100 g
- Poultry saladchicken, with mayonnaise, diluted with cream136 kcal / 100 g
- Chicken pasta and dressing salad127 kcal / 100 g
- Tuna saladmade with light Italian dressing76 kcal / 100 g
Questions about Chicken or turkey salad
How many calories are in 100 g of Chicken or turkey salad?
100 g of Chicken or turkey salad has 146 kcal, with 14 g protein, 5 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad?
1 × 1 cup (226 g) of Chicken or turkey salad has 330 kcal, with 31 g protein, 11 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad?
2 × 1 cup (452 g) of Chicken or turkey salad has 660 kcal, with 62 g protein, 23 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad?
½ × 1 cup (113 g) of Chicken or turkey salad has 165 kcal, with 15 g protein, 5.6 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad?
3 × 1 cup (678 g) of Chicken or turkey salad has 990 kcal, with 92 g protein, 34 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad?
4 × 1 cup (904 g) of Chicken or turkey salad has 1320 kcal, with 123 g protein, 45 g carbohydrate and 71 g fat.
Source: FNDDS (USDA) 27446250 · per 100 g · carbohydrate per EU label, fibre excluded
