Know what’s on your plate
Chicken or turkey salad
Calories & nutrition facts
made with light creamy dressing
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 14 g 28%
- Carbohydrate 3.9 g 1%
- Fat 6.4 g 8%
- Saturated fat 1.3 g 6%
- Fibre 0.4 g 1%
- Sugars 3.2 g —
- Sodium 532 mg 23%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.2 µg 8%
- Choline 38.1 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 0.44 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 125 mg 10%
- Potassium 206 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.04 mg 4%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 14 g | 3.9 g | 6.4 g |
| 1 × 1 cup | 226 g | 289 | 31 g | 8.8 g | 14 g |
| 2 × 1 cup | 452 g | 579 | 62 g | 18 g | 29 g |
| ½ × 1 cup | 113 g | 145 | 16 g | 4.4 g | 7.2 g |
| 3 × 1 cup | 678 g | 868 | 93 g | 26 g | 43 g |
| 4 × 1 cup | 904 g | 1157 | 124 g | 35 g | 58 g |
Similar foods
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Poultry saladchicken, with mayonnaise, diluted with cream136 kcal / 100 g
- Chicken mayonnaise saladlight149 kcal / 100 g
- Chicken or turkey garden saladwith cheese, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing93 kcal / 100 g
- Turkey fruit saladwith fruits, sour cream dressing92 kcal / 100 g
- Tuna saladmade with light creamy dressing78 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
- Poultry salad sandwichchicken186 kcal / 100 g
Questions about Chicken or turkey salad
How many calories are in 100 g of Chicken or turkey salad?
100 g of Chicken or turkey salad has 128 kcal, with 14 g protein, 3.9 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad?
1 × 1 cup (226 g) of Chicken or turkey salad has 289 kcal, with 31 g protein, 8.8 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad?
2 × 1 cup (452 g) of Chicken or turkey salad has 579 kcal, with 62 g protein, 18 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad?
½ × 1 cup (113 g) of Chicken or turkey salad has 145 kcal, with 16 g protein, 4.4 g carbohydrate and 7.2 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad?
3 × 1 cup (678 g) of Chicken or turkey salad has 868 kcal, with 93 g protein, 26 g carbohydrate and 43 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad?
4 × 1 cup (904 g) of Chicken or turkey salad has 1157 kcal, with 124 g protein, 35 g carbohydrate and 58 g fat.
Source: FNDDS (USDA) 27446245 · per 100 g · carbohydrate per EU label, fibre excluded
