Know what’s on your plate
Chicken or turkey salad
Calories & nutrition facts
made with creamy dressing
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 14 g 28%
- Carbohydrate 3.6 g 1%
- Fat 13 g 17%
- Saturated fat 2.3 g 12%
- Fibre 0.4 g 1%
- Sugars 3 g —
- Sodium 526 mg 23%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 40.9 µg 34%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.22 µg 9%
- Choline 41.9 mg 8%
Minerals
- Calcium 24 mg 2%
- Iron 0.48 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 165 mg 13%
- Potassium 213 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.04 mg 5%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 14 g | 3.6 g | 13 g |
| 1 × 1 cup | 226 g | 425 | 31 g | 8.2 g | 30 g |
| 2 × 1 cup | 452 g | 850 | 62 g | 16 g | 59 g |
| ½ × 1 cup | 113 g | 212 | 16 g | 4.1 g | 15 g |
| 3 × 1 cup | 678 g | 1275 | 93 g | 25 g | 89 g |
| 4 × 1 cup | 904 g | 1700 | 124 g | 33 g | 118 g |
Similar foods
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Poultry saladchicken, with mayonnaise, diluted with cream136 kcal / 100 g
- Turkey fruit saladwith fruits, sour cream dressing92 kcal / 100 g
- Chicken or turkey garden saladwith cheese, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing93 kcal / 100 g
- Chicken or turkey with cream sauce157 kcal / 100 g
- Tuna saladmade with creamy dressing148 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
- Poultry salad sandwichchicken186 kcal / 100 g
Questions about Chicken or turkey salad
How many calories are in 100 g of Chicken or turkey salad?
100 g of Chicken or turkey salad has 188 kcal, with 14 g protein, 3.6 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad?
1 × 1 cup (226 g) of Chicken or turkey salad has 425 kcal, with 31 g protein, 8.2 g carbohydrate and 30 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad?
2 × 1 cup (452 g) of Chicken or turkey salad has 850 kcal, with 62 g protein, 16 g carbohydrate and 59 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad?
½ × 1 cup (113 g) of Chicken or turkey salad has 212 kcal, with 16 g protein, 4.1 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad?
3 × 1 cup (678 g) of Chicken or turkey salad has 1275 kcal, with 93 g protein, 25 g carbohydrate and 89 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad?
4 × 1 cup (904 g) of Chicken or turkey salad has 1700 kcal, with 124 g protein, 33 g carbohydrate and 118 g fat.
Source: FNDDS (USDA) 27446240 · per 100 g · carbohydrate per EU label, fibre excluded
