Know what’s on your plate
Chicken or turkey salad
Calories & nutrition facts
made with mayonnaise-type salad dressing
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 14 g 27%
- Carbohydrate 5.6 g 2%
- Fat 8 g 10%
- Saturated fat 1.5 g 8%
- Fibre 0.4 g 1%
- Sugars 4.1 g —
- Sodium 490 mg 21%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 20.5 µg 17%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.19 µg 8%
- Choline 38 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 0.44 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 127 mg 10%
- Potassium 208 mg 4%
- Zinc 0.85 mg 8%
- Copper 0.04 mg 4%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 14 g | 5.6 g | 8 g |
| 1 × 1 cup | 226 g | 334 | 31 g | 13 g | 18 g |
| 2 × 1 cup | 452 g | 669 | 62 g | 25 g | 36 g |
| ½ × 1 cup | 113 g | 167 | 16 g | 6.3 g | 9 g |
| 3 × 1 cup | 678 g | 1003 | 93 g | 38 g | 54 g |
| 4 × 1 cup | 904 g | 1338 | 124 g | 50 g | 72 g |
Similar foods
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Chicken mayonnaise salad219 kcal / 100 g
- Poultry saladchicken, with mayonnaise, diluted with cream136 kcal / 100 g
- Chicken saladwithout dressing70 kcal / 100 g
- Poultry salad sandwichchicken186 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
- Turkey fruit saladwith fruits, sour cream dressing92 kcal / 100 g
- Tuna saladmade with light creamy dressing78 kcal / 100 g
Questions about Chicken or turkey salad
How many calories are in 100 g of Chicken or turkey salad?
100 g of Chicken or turkey salad has 148 kcal, with 14 g protein, 5.6 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad?
1 × 1 cup (226 g) of Chicken or turkey salad has 334 kcal, with 31 g protein, 13 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad?
2 × 1 cup (452 g) of Chicken or turkey salad has 669 kcal, with 62 g protein, 25 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad?
½ × 1 cup (113 g) of Chicken or turkey salad has 167 kcal, with 16 g protein, 6.3 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad?
3 × 1 cup (678 g) of Chicken or turkey salad has 1003 kcal, with 93 g protein, 38 g carbohydrate and 54 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad?
4 × 1 cup (904 g) of Chicken or turkey salad has 1338 kcal, with 124 g protein, 50 g carbohydrate and 72 g fat.
Source: FNDDS (USDA) 27446230 · per 100 g · carbohydrate per EU label, fibre excluded
