Know what’s on your plate
Ham mayonnaise salad
Calories & nutrition facts
light
208
calorieskcal per 100 g
Protein7.6 g
Carbs2.7 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 7.6 g 15%
- Carbohydrate 2.7 g 1%
- Fat 18 g 24%
- Saturated fat 2.7 g 14%
- Fibre 0.6 g 2%
- Sugars 1.3 g —
- Sodium 720 mg 31%
- Cholesterol 46.3 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 5.5 mg 6%
- Vitamin D 0.39 µg 2%
- Vitamin E 3 mg 20%
- Vitamin K 15.9 µg 13%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 3.7 µg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.32 µg 13%
- Choline 69 mg 13%
Minerals
- Calcium 21 mg 2%
- Iron 0.8 mg 4%
- Magnesium 10.5 mg 3%
- Phosphorus 155 mg 12%
- Potassium 170 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Selenium 5.5 µg 10%
- Iodine 165 µg 110%
Similar foods
- Chicken mayonnaise saladlight149 kcal / 100 g
- Ham and leek salad243 kcal / 100 g
- Ham salad spread216 kcal / 100 g
- Pork meat saladwith mayonnaise208 kcal / 100 g
- Chicken and bacon saladmayonnaise270 kcal / 100 g
- Mackerel mayonnaise salad398 kcal / 100 g
- Light mayonnaise salad dressing238 kcal / 100 g
- Italian mayonnaise salad200 kcal / 100 g
- Mayonnaise saladready-made product490 kcal / 100 g
- Italian saladwith mayonnaise, light, atria103 kcal / 100 g
Questions about Ham mayonnaise salad
How many calories are in 100 g of Ham mayonnaise salad?
100 g of Ham mayonnaise salad has 208 kcal, with 7.6 g protein, 2.7 g carbohydrate and 19 g fat.
Source: Frida (Denmark) 1943 · per 100 g · carbohydrate per EU label, fibre excluded
