Know what’s on your plate
Ham mayonnaise salad
Calories & nutrition facts
281
calorieskcal per 100 g
Protein7.4 g
Carbs2.4 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 7.4 g 15%
- Carbohydrate 2.4 g 1%
- Fat 27 g 34%
- Saturated fat 2.7 g 13%
- Fibre 0.6 g 2%
- Sugars 1 g —
- Sodium 680 mg 30%
- Cholesterol 39.3 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.8 mg 2%
- Vitamin D 0.33 µg 2%
- Vitamin E 5.5 mg 37%
- Vitamin K 28.1 µg 23%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 3.2 µg 11%
- Folate (B9) 7.4 µg 2%
- Vitamin B12 0.24 µg 10%
- Choline 69 mg 13%
Minerals
- Calcium 15.5 mg 1%
- Iron 0.59 mg 3%
- Magnesium 9.5 mg 2%
- Phosphorus 135 mg 11%
- Potassium 160 mg 3%
- Zinc 0.78 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 5.2 µg 9%
- Iodine 68.5 µg 46%
Similar foods
- Chicken mayonnaise salad219 kcal / 100 g
- Ham salad spread216 kcal / 100 g
- Ham and leek salad243 kcal / 100 g
- Mackerel mayonnaise salad398 kcal / 100 g
- Cheese mayonnaise salad410 kcal / 100 g
- Shellfish mayonnaise salad376 kcal / 100 g
- Italian mayonnaise salad200 kcal / 100 g
- Egg mayonnaise salad235 kcal / 100 g
- Pork meat saladwith mayonnaise208 kcal / 100 g
- Chicken and bacon saladmayonnaise270 kcal / 100 g
Questions about Ham mayonnaise salad
How many calories are in 100 g of Ham mayonnaise salad?
100 g of Ham mayonnaise salad has 281 kcal, with 7.4 g protein, 2.4 g carbohydrate and 27 g fat.
Source: Frida (Denmark) 1944 · per 100 g · carbohydrate per EU label, fibre excluded
