Know what’s on your plate
Italian mayonnaise salad
Calories & nutrition facts
200
calorieskcal per 100 g
Protein1.8 g
Carbs3.1 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 1.8 g 4%
- Carbohydrate 3.1 g 1%
- Fat 20 g 25%
- Saturated fat 1.2 g 6%
- Fibre 2.7 g 10%
- Sugars 2.2 g —
- Sodium 425 mg 18%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 167 µg 19%
- Vitamin C 0 mg 0%
- Vitamin E 4.7 mg 32%
- Vitamin K 27.2 µg 23%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 5.1 µg 1%
- Vitamin B12 0.07 µg 3%
- Choline 21.8 mg 4%
Minerals
- Calcium 27 mg 2%
- Iron 0.59 mg 3%
- Magnesium 8.7 mg 2%
- Phosphorus 34.5 mg 3%
- Potassium 89 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.09 mg 4%
- Selenium 0.75 µg 1%
- Iodine 0 µg 0%
Similar foods
- Italian saladwith mayonnaise206 kcal / 100 g
- Italian salad dressing127 kcal / 100 g
- Chicken mayonnaise salad219 kcal / 100 g
- Ham mayonnaise salad281 kcal / 100 g
- Curry mayonnaise salad218 kcal / 100 g
- Mayonnaise saladready-made product490 kcal / 100 g
- Egg mayonnaise salad235 kcal / 100 g
- Mackerel mayonnaise salad398 kcal / 100 g
- Cheese mayonnaise salad410 kcal / 100 g
- Shellfish mayonnaise salad376 kcal / 100 g
Questions about Italian mayonnaise salad
How many calories are in 100 g of Italian mayonnaise salad?
100 g of Italian mayonnaise salad has 200 kcal, with 1.8 g protein, 3.1 g carbohydrate and 20 g fat.
Source: Frida (Denmark) 1946 · per 100 g · carbohydrate per EU label, fibre excluded
