Know what’s on your plate
Chicken or turkey garden salad
Calories & nutrition facts
other vegetables excluding tomato and carrots, no dressing
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 11 g 22%
- Carbohydrate 1.8 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0.8 g 3%
- Sugars 1 g —
- Sodium 140 mg 6%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 115 µg 13%
- Vitamin C 10.1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 61.7 µg 51%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.1 µg 4%
- Choline 28.1 mg 5%
Minerals
- Calcium 25 mg 2%
- Iron 0.37 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 107 mg 9%
- Potassium 277 mg 6%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 6%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 11 g | 1.8 g | 1.4 g |
| 1 × 1 cup | 90 g | 59 | 9.8 g | 1.6 g | 1.3 g |
| 2 × 1 cup | 180 g | 119 | 20 g | 3.3 g | 2.5 g |
| ½ × 1 cup | 45 g | 30 | 4.9 g | 0.8 g | 0.6 g |
| 3 × 1 cup | 270 g | 178 | 29 g | 4.9 g | 3.8 g |
| 4 × 1 cup | 360 g | 238 | 39 g | 6.6 g | 5.1 g |
Similar foods
- Chicken or turkey garden salad with cheesebreaded, fried, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing123 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheesebreaded, fried, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing122 kcal / 100 g
- Chicken or turkey Caesar garden saladlettuce, tomato, cheese, no dressing63 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, no sauce123 kcal / 100 g
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Garden saladadded chicken, no added dressing71 kcal / 100 g
Questions about Chicken or turkey garden salad
How many calories are in 100 g of Chicken or turkey garden salad?
100 g of Chicken or turkey garden salad has 66 kcal, with 11 g protein, 1.8 g carbohydrate and 1.4 g fat.
How many calories are in 1 × 1 cup (90 g) of Chicken or turkey garden salad?
1 × 1 cup (90 g) of Chicken or turkey garden salad has 59 kcal, with 9.8 g protein, 1.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × 1 cup (180 g) of Chicken or turkey garden salad?
2 × 1 cup (180 g) of Chicken or turkey garden salad has 119 kcal, with 20 g protein, 3.3 g carbohydrate and 2.5 g fat.
How many calories are in ½ × 1 cup (45 g) of Chicken or turkey garden salad?
½ × 1 cup (45 g) of Chicken or turkey garden salad has 30 kcal, with 4.9 g protein, 0.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × 1 cup (270 g) of Chicken or turkey garden salad?
3 × 1 cup (270 g) of Chicken or turkey garden salad has 178 kcal, with 29 g protein, 4.9 g carbohydrate and 3.8 g fat.
How many calories are in 4 × 1 cup (360 g) of Chicken or turkey garden salad?
4 × 1 cup (360 g) of Chicken or turkey garden salad has 238 kcal, with 39 g protein, 6.6 g carbohydrate and 5.1 g fat.
Source: FNDDS (USDA) 27446310 · per 100 g · carbohydrate per EU label, fibre excluded
