Know what’s on your plate
Chicken or turkey garden salad
Calories & nutrition facts
tomato and/or carrots, other vegetables, no dressing
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 10 g 20%
- Carbohydrate 2 g 1%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1 g 4%
- Sugars 1.3 g —
- Sodium 136 mg 6%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 161 µg 18%
- Vitamin C 6.4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 58.6 µg 49%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.09 µg 4%
- Choline 26.4 mg 5%
Minerals
- Calcium 25 mg 2%
- Iron 0.36 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 100 mg 8%
- Potassium 276 mg 6%
- Zinc 0.45 mg 4%
- Copper 0.05 mg 5%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1.3 g |
| 1 × 1 cup | 90 g | 58 | 9.1 g | 1.8 g | 1.2 g |
| 1 × 1 fast food order | 344 g | 220 | 35 g | 7 g | 4.6 g |
| 2 × 1 cup | 180 g | 115 | 18 g | 3.7 g | 2.4 g |
| ½ × 1 cup | 45 g | 29 | 4.5 g | 0.9 g | 0.6 g |
| 3 × 1 cup | 270 g | 173 | 27 g | 5.5 g | 3.6 g |
| 4 × 1 cup | 360 g | 230 | 36 g | 7.3 g | 4.8 g |
Similar foods
- Chicken or turkey garden salad with cheesebreaded, fried, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing123 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheesebreaded, fried, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing122 kcal / 100 g
- Chicken or turkey Caesar garden saladlettuce, tomato, cheese, no dressing63 kcal / 100 g
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce118 kcal / 100 g
- Garden saladadded chicken, no added dressing71 kcal / 100 g
- Shrimp garden saladshrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing65 kcal / 100 g
Questions about Chicken or turkey garden salad
How many calories are in 100 g of Chicken or turkey garden salad?
100 g of Chicken or turkey garden salad has 64 kcal, with 10 g protein, 2 g carbohydrate and 1.3 g fat.
How many calories are in 1 × 1 cup (90 g) of Chicken or turkey garden salad?
1 × 1 cup (90 g) of Chicken or turkey garden salad has 58 kcal, with 9.1 g protein, 1.8 g carbohydrate and 1.2 g fat.
How many calories are in 1 × 1 fast food order (344 g) of Chicken or turkey garden salad?
1 × 1 fast food order (344 g) of Chicken or turkey garden salad has 220 kcal, with 35 g protein, 7 g carbohydrate and 4.6 g fat.
How many calories are in 2 × 1 cup (180 g) of Chicken or turkey garden salad?
2 × 1 cup (180 g) of Chicken or turkey garden salad has 115 kcal, with 18 g protein, 3.7 g carbohydrate and 2.4 g fat.
How many calories are in ½ × 1 cup (45 g) of Chicken or turkey garden salad?
½ × 1 cup (45 g) of Chicken or turkey garden salad has 29 kcal, with 4.5 g protein, 0.9 g carbohydrate and 0.6 g fat.
How many calories are in 3 × 1 cup (270 g) of Chicken or turkey garden salad?
3 × 1 cup (270 g) of Chicken or turkey garden salad has 173 kcal, with 27 g protein, 5.5 g carbohydrate and 3.6 g fat.
How many calories are in 4 × 1 cup (360 g) of Chicken or turkey garden salad?
4 × 1 cup (360 g) of Chicken or turkey garden salad has 230 kcal, with 36 g protein, 7.3 g carbohydrate and 4.8 g fat.
Source: FNDDS (USDA) 27446300 · per 100 g · carbohydrate per EU label, fibre excluded
