Know what’s on your plate
Chicken or turkey with vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 9.7 g 19%
- Carbohydrate 1.5 g 1%
- Fat 7.8 g 10%
- Saturated fat 1.3 g 6%
- Fibre 1.4 g 5%
- Sugars 1.2 g —
- Sodium 386 mg 17%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 9.3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 27.9 µg 23%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.12 µg 5%
- Choline 27.4 mg 5%
Minerals
- Calcium 21 mg 2%
- Iron 0.5 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 96 mg 8%
- Potassium 166 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.05 mg 5%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.7 g | 1.5 g | 7.8 g |
| 1 × 1 cup | 162 g | 191 | 16 g | 2.4 g | 13 g |
| 2 × 1 cup | 324 g | 382 | 31 g | 4.8 g | 25 g |
| ½ × 1 cup | 81 g | 96 | 7.8 g | 1.2 g | 6.3 g |
| 3 × 1 cup | 486 g | 573 | 47 g | 7.2 g | 38 g |
| 4 × 1 cup | 648 g | 765 | 63 g | 9.6 g | 50 g |
Similar foods
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce129 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce150 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce106 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Mixed vegetables with carrot pumpkin or sweet potatocooked, no added fat46 kcal / 100 g
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce118 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
Questions about Chicken or turkey with vegetables
How many calories are in 100 g of Chicken or turkey with vegetables?
100 g of Chicken or turkey with vegetables has 118 kcal, with 9.7 g protein, 1.5 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (162 g) of Chicken or turkey with vegetables?
1 × 1 cup (162 g) of Chicken or turkey with vegetables has 191 kcal, with 16 g protein, 2.4 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (324 g) of Chicken or turkey with vegetables?
2 × 1 cup (324 g) of Chicken or turkey with vegetables has 382 kcal, with 31 g protein, 4.8 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (81 g) of Chicken or turkey with vegetables?
½ × 1 cup (81 g) of Chicken or turkey with vegetables has 96 kcal, with 7.8 g protein, 1.2 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (486 g) of Chicken or turkey with vegetables?
3 × 1 cup (486 g) of Chicken or turkey with vegetables has 573 kcal, with 47 g protein, 7.2 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (648 g) of Chicken or turkey with vegetables?
4 × 1 cup (648 g) of Chicken or turkey with vegetables has 765 kcal, with 63 g protein, 9.6 g carbohydrate and 50 g fat.
Source: FNDDS (USDA) 27440110 · per 100 g · carbohydrate per EU label, fibre excluded
