Know what’s on your plate
Chicken or turkey with potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 6.2 g 12%
- Carbohydrate 11 g 4%
- Fat 6 g 8%
- Saturated fat 0.9 g 5%
- Fibre 1.8 g 6%
- Sugars 1.2 g —
- Sodium 345 mg 15%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 9.3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 18 µg 15%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.06 µg 3%
- Choline 22.4 mg 4%
Minerals
- Calcium 16 mg 1%
- Iron 0.45 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 75 mg 6%
- Potassium 281 mg 6%
- Zinc 0.52 mg 5%
- Copper 0.12 mg 14%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6.2 g | 12 g | 6 g |
| 1 × 1 cup | 162 g | 209 | 10 g | 19 g | 9.7 g |
| 2 × 1 cup | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ × 1 cup | 81 g | 104 | 5 g | 9.3 g | 4.8 g |
| 3 × 1 cup | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 × 1 cup | 648 g | 836 | 40 g | 75 g | 39 g |
Similar foods
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce118 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce150 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce131 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Turkey potato and gravy entreefrozen, heated109 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce106 kcal / 100 g
Questions about Chicken or turkey with potatoes and vegetables
How many calories are in 100 g of Chicken or turkey with potatoes and vegetables?
100 g of Chicken or turkey with potatoes and vegetables has 129 kcal, with 6.2 g protein, 12 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (162 g) of Chicken or turkey with potatoes and vegetables?
1 × 1 cup (162 g) of Chicken or turkey with potatoes and vegetables has 209 kcal, with 10 g protein, 19 g carbohydrate and 9.7 g fat.
How many calories are in 2 × 1 cup (324 g) of Chicken or turkey with potatoes and vegetables?
2 × 1 cup (324 g) of Chicken or turkey with potatoes and vegetables has 418 kcal, with 20 g protein, 37 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 cup (81 g) of Chicken or turkey with potatoes and vegetables?
½ × 1 cup (81 g) of Chicken or turkey with potatoes and vegetables has 104 kcal, with 5 g protein, 9.3 g carbohydrate and 4.8 g fat.
How many calories are in 3 × 1 cup (486 g) of Chicken or turkey with potatoes and vegetables?
3 × 1 cup (486 g) of Chicken or turkey with potatoes and vegetables has 627 kcal, with 30 g protein, 56 g carbohydrate and 29 g fat.
How many calories are in 4 × 1 cup (648 g) of Chicken or turkey with potatoes and vegetables?
4 × 1 cup (648 g) of Chicken or turkey with potatoes and vegetables has 836 kcal, with 40 g protein, 75 g carbohydrate and 39 g fat.
Source: FNDDS (USDA) 27341010 · per 100 g · carbohydrate per EU label, fibre excluded
