Know what’s on your plate
Ham with potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 5.5 g 11%
- Carbohydrate 12 g 4%
- Fat 5.9 g 8%
- Saturated fat 1.1 g 6%
- Fibre 1.8 g 6%
- Sugars 1.2 g —
- Sodium 461 mg 20%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 106 µg 12%
- Vitamin C 9.4 mg 10%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 17.5 µg 15%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.12 µg 5%
- Choline 26.5 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.56 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 83 mg 7%
- Potassium 306 mg 7%
- Zinc 0.67 mg 6%
- Copper 0.14 mg 15%
- Selenium 3.8 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.5 g | 12 g | 5.9 g |
| 1 × 1 cup | 162 g | 207 | 8.9 g | 19 g | 9.6 g |
| 2 × 1 cup | 324 g | 415 | 18 g | 38 g | 19 g |
| ½ × 1 cup | 81 g | 104 | 4.4 g | 9.4 g | 4.8 g |
| 3 × 1 cup | 486 g | 622 | 27 g | 56 g | 29 g |
| 4 × 1 cup | 648 g | 829 | 35 g | 75 g | 38 g |
Similar foods
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Sausage and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce113 kcal / 100 g
- Beef rice149 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Ham or pork noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
Questions about Ham with potatoes and vegetables
How many calories are in 100 g of Ham with potatoes and vegetables?
100 g of Ham with potatoes and vegetables has 128 kcal, with 5.5 g protein, 12 g carbohydrate and 5.9 g fat.
How many calories are in 1 × 1 cup (162 g) of Ham with potatoes and vegetables?
1 × 1 cup (162 g) of Ham with potatoes and vegetables has 207 kcal, with 8.9 g protein, 19 g carbohydrate and 9.6 g fat.
How many calories are in 2 × 1 cup (324 g) of Ham with potatoes and vegetables?
2 × 1 cup (324 g) of Ham with potatoes and vegetables has 415 kcal, with 18 g protein, 38 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 cup (81 g) of Ham with potatoes and vegetables?
½ × 1 cup (81 g) of Ham with potatoes and vegetables has 104 kcal, with 4.4 g protein, 9.4 g carbohydrate and 4.8 g fat.
How many calories are in 3 × 1 cup (486 g) of Ham with potatoes and vegetables?
3 × 1 cup (486 g) of Ham with potatoes and vegetables has 622 kcal, with 27 g protein, 56 g carbohydrate and 29 g fat.
How many calories are in 4 × 1 cup (648 g) of Ham with potatoes and vegetables?
4 × 1 cup (648 g) of Ham with potatoes and vegetables has 829 kcal, with 35 g protein, 75 g carbohydrate and 38 g fat.
Source: FNDDS (USDA) 27320450 · per 100 g · carbohydrate per EU label, fibre excluded
