Know what’s on your plate
Ham with potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.6 g 11%
- Carbohydrate 13 g 5%
- Fat 5.1 g 6%
- Saturated fat 1 g 5%
- Fibre 1.7 g 6%
- Sugars 1.1 g —
- Sodium 457 mg 20%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.12 µg 5%
- Choline 28 mg 5%
Minerals
- Calcium 12 mg 1%
- Iron 0.56 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 87 mg 7%
- Potassium 316 mg 7%
- Zinc 0.71 mg 6%
- Copper 0.14 mg 15%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.6 g | 13 g | 5.1 g |
| 1 × 1 cup | 162 g | 204 | 9 g | 22 g | 8.2 g |
| 2 × 1 cup | 324 g | 408 | 18 g | 43 g | 16 g |
| ½ × 1 cup | 81 g | 102 | 4.5 g | 11 g | 4.1 g |
| 3 × 1 cup | 486 g | 612 | 27 g | 65 g | 25 g |
| 4 × 1 cup | 648 g | 816 | 36 g | 86 g | 33 g |
Similar foods
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Sausage potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy128 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Sausage and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce120 kcal / 100 g
- Venison potatoes and vegetablesor deer, excluding carrots, broccoli, and dark-green leafy, gravy127 kcal / 100 g
- Beef rice149 kcal / 100 g
- Ham or pork noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
Questions about Ham with potatoes and vegetables
How many calories are in 100 g of Ham with potatoes and vegetables?
100 g of Ham with potatoes and vegetables has 126 kcal, with 5.6 g protein, 13 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (162 g) of Ham with potatoes and vegetables?
1 × 1 cup (162 g) of Ham with potatoes and vegetables has 204 kcal, with 9 g protein, 22 g carbohydrate and 8.2 g fat.
How many calories are in 2 × 1 cup (324 g) of Ham with potatoes and vegetables?
2 × 1 cup (324 g) of Ham with potatoes and vegetables has 408 kcal, with 18 g protein, 43 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 cup (81 g) of Ham with potatoes and vegetables?
½ × 1 cup (81 g) of Ham with potatoes and vegetables has 102 kcal, with 4.5 g protein, 11 g carbohydrate and 4.1 g fat.
How many calories are in 3 × 1 cup (486 g) of Ham with potatoes and vegetables?
3 × 1 cup (486 g) of Ham with potatoes and vegetables has 612 kcal, with 27 g protein, 65 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (648 g) of Ham with potatoes and vegetables?
4 × 1 cup (648 g) of Ham with potatoes and vegetables has 816 kcal, with 36 g protein, 86 g carbohydrate and 33 g fat.
Source: FNDDS (USDA) 27320410 · per 100 g · carbohydrate per EU label, fibre excluded
